How To Battle Anxiety: Here Are 5 Natural Ways To Overcome Anxiety

We live in a world where it is not uncommon to find people battling with anxiety and stress on a daily basis. From financial woes, to trouble in the family, there are a whole lot of situations that can trigger anxiety. If you are suffering from anxiety disorders, there are many effective ways which may help calming your mind and lessen anxiety over time. It is important to understand that everything takes time, so you need to be patient and regular with your efforts.

Here are some of the tried and tested natural ways to battle anxiety.

Write Down Your Triggers

One of the most useful things you do to overcome anxiety and stressis by keeping a running record of your thoughts on a piece of paper. There’s no better way to know about your thought process than to write them down. Use any notebook and make 3 headings on top: 1) Situation 2) Thoughts 3) How anxious do I feel? Most importantly write any thought down that you are having either in anticipation or during a situation that triggers anxiety. Knowing what makes you anxious can make it easier for you to manage it.

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Pay Attention To Your Sleep

As cliché as it sounds, your sleep plays a major role in battling anxiety. Whether you develop insomnia, purposely limit your amount of sleep, or you’re a self-proclaimed night owl, chronic sleep deprivationmakes you prone to anxiety. Do yourself a favour and get an eight to nine hours of sleep. Develop a bedtime routine to read a book or do something relaxing before bed. The better prepared you are to get a good night’s sleep, the better quality of sleep you’ll have, which leads to a better morning.

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Don’t Skip Meals

If anxiety causes nausea, the thought of eating food is same as eating dirt. But skipping meals can make anxiety worse. Your blood sugar drops when you don’t eat leading to the release of stress hormones. The fact that you need to eat doesn’t justify that you indulge in sugar and junk food. Incorporate more lean proteins, fruits, vegetables and healthy fats into your diet. Eat five to six small meals throughout the day, and avoid or limit the intake of sugar and refined carbohydrates.

Steer Clear Of Caffeine

A cup of coffee, chocolate or ice-cold coke might help you feel better. But if caffeine is your go-to choice with drinks then your anxiety could worsen. Now, the idea of giving up your caffeinated beverage might raise your heart beat but you do not have to give up caffeine completely. It’s all about moderation. Rather than having 6 cups of coffee a day, drop down to one or two. Give it a test run and see how you feel. As you wean yourself, slowly introduce other beverages into your diet, such as decaffeinated herbal tea which can calm your mind and nerves.

Meditation

One aspect of anxiety is racing thoughts that won’t go away. Meditation helps with this part of the problem by quieting the overactive mind. A wide range of meditation styles including mindfulness and meditation during yogamay help. This involves remaining centered, and if a thought or outside trigger pulls you out of centre, your meditation practice allows you to return there again.