Barley water has the ability to flush out all the toxins from the body, which serves as the perfect morning drink. It improves your digestion and prevents the problem of constipation and diarrhea by ensuring smooth bowel moments. What's more? It will also keep your heart health in check and will give you that lit-from-within glow! Scroll on to find out more about this magical potion.
Improves Digestion
Barley water reduces bloating and improves your digestion. It reduces the amount of sodium present in our bodies that is responsible for bloating and gas, and its fiber-rich content also gives a boost to your digestive system.
Detoxifies Body
Barley water is an excellent way to flush out toxins from your system. This process is primarily triggered by a group of sugars called beta-glucans which are present in the cell walls of barley. It, therefore, helps in cleansing the internal system of the body.
Helps Lose Weight
Tried every possible way to shed those extra kilos? Barley water can help you out. It contains a high amount of fiber and beta-glucans which will keep those unwanted kilos at bay! It also eliminates the urge to snack between meals. Hence make sure to kick start your day with barley water.
Boon For Your Skin
Not many people know that drinking barley water is great for your skin. It gives a red glow to your face and makes it look healthy like never before. It also improves your skin texture and adds freshness to it.
Lowers Cholesterol And Blood Sugar
Barley is rich in fiber which lowers your cholesterol and blood sugar levels. Moreover, it has anti-inflammatory properties which not only help in cooling the body but also keeps a check on your heart health.
Home Remedy For Urinary Tract Infections
If you’re suffering from UTI, then barley water is your one-stop solution. Drinking barley water is said to be a great natural remedy for urinary tract infections (UTIs). As it’s a natural diuretic, it increases urination and flushes out toxins from the body.
Prevents Kidney Stones
Kidney stones occur due to the accumulation of crystals in your kidneys that don’t get flushed out through normal urination. Drinking barley water prevents the formation of these crystals, thereby preventing kidney stones.
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How To Make It At Home
Ingredients
1/4 cup pearl barley
4 cups of water
A pinch of salt
Honey (optional)
Lemon juice (optional)
Method
- Pour water in a pan and add barley in it. Bring it to a boil.
- Next, add the salt and cook it for 30 minutes on the low flame.
- Strain it into a glass, squeeze half a lemon, and add honey. Allow it to cool and then have it.
Barley are packed with all the goodness that you need therefore make it a point to have a glass every morning before starting your day and share your experience with us on our facebook page.
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