From Treating Anemia To Constipation, Here Are 7 Reasons Why You Should Start Eating Apricots

There are amazing health benefits of eating the sweet, fleshy fruit, apricot. To get your daily dose of nutrients like vitamin A, C and 6 percent of potassium, all you need is 100 grams of apricot. Scientifically known as Armenia, the wholesome fruit has been cultivated in India for more than 3000 years. You can use it in multiple ways. While some use it for boosting digestive system, others to treat diabetes. Let’s find out some other reasons related to how apricots are good for your body!

Cancer

This fruit is an excellent source of antioxidants. Pollution, sunrays and other environmental conditions hinder the process of cell growth, leading to changes in DNA of the cells. This condition can lead to the formation of cancer cells in the body. Consuming apricots will protect you from cancer. High levels of Vitamin A and C will boost the immune system and help fighting cancer cells.

Eye Health

Apricots are rich in Vitamin A, C, carotenoids and beta-carotene. The useful particles can help reduce the risk of vision problems. Yes, you read it right. Want to set your vision right? Start eating apricots.

Constipation

Apricots improve digestive system as it contains a high amount of pectin that helps in the treatment of constipation. Generally, doctors recommend apricots to patients suffering from bowel syndrome and constipation. 

Bone health 

This fruit has all the much needed nutrients required for healthy bone growth. Eat apricots regularly or you can include some amount of this fruit in your daily diet to ensure the growth and development of healthy bones. Not to forget, apricots also prevent age-related conditions, including osteoporosis. 

Earaches

Did you know? Apricot oil is used to cure earaches. Yes, you have got it right. Here’s how you can make use of it. Just put a few drops of apricot oil into the affected ear canal.

Cures Fever

It is considered one of the best natural ways to cure fever. Apricot juice is believed to cure fever. The anti-inflammatory properties bring down the overall temperature of the body. How to make apricot juice? First prepare a concoction using apricot juice and water. Now, you can add 1 tablespoon of honey and consume twice a day. 

Anemia

Apricot is loaded with iron and good amount of iron plays a crucial role in the formation of hemoglobin in our body. Apricots improve blood flow and prevent anemia. All the credit goes to copper, which also helps in iron absorption.

Read More: Addicted To Sugar? These 5 Habits Will Help You Cut Back

Weight loss

We all want to lose weight. Don’t we? Apricots are low in calorie make an excellent addition to your weight loss schedule. Did you know? One hundred grams of apricot contain 45 calories. This yummy fruit absorbs water and keeps the stomach full for a longer period of time. Plus fiber also promotes quick movement of food through the digestive tract. Start consuming apricots for a much needed weight loss.