Here Are Seven Amazing Reasons For Why You Should Swap Your Regular Chai With Rooibos Tea

Are you bored of consuming green tea, but cannot find anything equally healthy, but with better taste? Switch to something that is new in town, Red tea aka Rooibos tea. It is healthier in comparison to others including your regular tea. Loaded with antioxidant-rich, the drink is also caffeine-free. Its other benefits include improving bone health, preventing kidney stones, and boosting heart-related. So, scroll on to find out this tea' astounding health benefits!

Boosts Heart Health

Red tea is packed with antioxidants, which fight inflammation in the body and keeps your heart health in check. Since this tea is free of caffeine, it may be a great herbal alternative to caffeinated drinks, which are known to cause heart attacks.

Prevents Kidney Stones

There is no oxalic acid in rooibos tea which makes it a perfect beverage for people with kidney stones. According to studies, tea which contains oxalic acid forms crystal-like substance.

Weight Loss

Yes, rooibos tea can help you shed those unwanted kilos as well. Apart from relaxing and healing the body, studies suggest that this tea can ease gastric troubles like diarrhea and maintain healthy digestion, which is important for a quicker and more effective weight loss. It also speeds up metabolism by fighting inflammation which in turn helps you burn more calories.

Reduces Allergies

Rooibos tea is used as an effective way to treat allergies like eczema, hay fever, and allergy-related bronchitis. Also, it is packed with anti-inflammatory properties which help in treating asthma and topical allergic reactions.

Improves Bone Health

Rooibos tea is rich in calcium and fluoride which makes your bone healthierand teeth stronger. It also reduces the chances of developing conditions like arthritis, osteoporosis and chronic joint pain.

Antioxidant Properties

Rooibos tea is packed with antioxidants which help detox your body and lead to other health benefits. It fights cell-damaging free radicals and prevents your body from developing toxins.

Delays Ageing

Rooibos tea is packed with antioxidants which slows down the ageing process and boosts the immune system. According to studies, this herb slows down the degeneration of fat cells inhibiting the formation of wrinkles.

So, include this magical potion in your diet and keep all the health-related problems at bay!

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