Five Subtle Symptoms That Indicate You're Overeating

Most of us know what to eat to remain healthy, but have you ever thought about when to stop eating? While you focus on consuming a balanced diet, some emphasis should also be on the quantity of food being consumed. Remember the old saying that says, excessive of anything is harmful? The same applies here ingesting too much of any food ingredient can result in obesity, cholesterol issues and digestive problems and much more. Most people don’t realise if they are eating more than required. While there are many people who will tell you what to eat, they might not inform you about the quantity. But, the good news is you can find out yourself with the help of these signs.

Feeling Heavy After Every Meal

Feeling heavy after eating certain meals should only be during festive seasons, but not always. If you are feeling that way frequently and you choose too not cut short your diet, then probably this is the sign that you are in the habit of eating more than your tummy requires. What you need to do is lighten up your food choice. Such as, try the salad and protein-rich food in the place of simply ingesting carbohydrates and fat.

Feeling Hungry After Eating

This is one of the most common signs of being an overeater. According to a media report, one should stop eating when you feel half full to avoid overeating. However, you will only be able to realise how much have you eaten by focusing. Nowadays almost everyone eats while watching their favourite television show or surfing social media feeds. So your focus remains on screen but not on how much you’re eating.

You Eat Alone To Avoid People’s Judgement

Are you the one who eats little portions in front of others and order large pizza on your way back home, because you feel you are not full? If yes, then this is one of the signs that you overeat. And we are not talking about occasional scenarios, but about the regular habit. This behaviour leads to guilt or feeling ashamed. In the back of your head even you know this is not the quantity of food you want to consume.

Alarmingly Tight Pants

If you think that pants are supposed to get tighter after consuming food, then it’s wrong. This situation only happens when you eat too much food, and your stomach comes out immediately. Do check if you are wearing the right size. It should fit you with an empty stomach. Like this, you can analyse if the pant you are wearing is your size.

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Relying On Food To Deal With Emotions

There are people, who turn their heads to food while they going through stress or sadness, or any other emotion. Eating gives them a kind of comfort and satisfaction. This situation is also called emotional eating. While it is not always a bad thing, but if turned into overeating it can easily make you feel guilty and more stressed. It is better to resolve problems as they arise, instead, of eating insanely.