Yoga Asanas To Help Strengthen Abdominal Post C- Section Delivery

Giving birth to a baby is always a joyful experience. The first time holding the baby, touching their little fingers, and everything about them feels magical. However, the mother's body experiences significant physical changes post delivery. And delivery through C-section can take a toll on the body.

It takes time and work for a woman to restore her pre-pregnancy figure after childbirth. To get back in the pre-pregnancy shape after a C-section delivery is more challenging than in case of normal delivery. The doctors recommend that the mother should wait until the stitches have dissolved and the C-Section wound has healed before beginning to exercise.

Yoga is one form of exercise which is the most effective way of getting back into shape after delivery and it's safe too. Read on to know about the yoga asanas that will be effective for you to strengthen abdominal post C - sec delivery from the renowned Yoga expert, Mr Abhishek Otwal.

Yoga Asanas To Get Back Into The Shape

Yoga is one form of exercise that is both helpful and safe for getting back into shape after childbirth. It is simple to perform, and at the same time, very effective as well. Ideally, women should start yoga after 8 to 10 weeks of having had their baby.

Before you start your yoga session, always start with basic stretching of your neck, arms, shoulders, knees and ankles and ensure you breathe properly while stretching. After that, perform these Asanas:

Bhujangasana

Bhujangasana is very helpful to lose the fat around your belly area. Slowly and gradually this pose tones muscles in the shoulder, abdomen and chest and also decreases the stiffness of the lower back and strengthens your arms and shoulders.

Kandharasana

This asana opens breathing passages and tones down the organs in the abdominal area and pelvic region. This pose is definitely strengthening the mother's reproductive organs as well.

Urdhva Prasarita Padasana

The objective of this asana is to target the deep abdominal and hip flexor muscles. It strengthens the lower back, tones abdominal muscles, and improves the posture as well.

Tadasana

Tadasana is very effective for weight loss after C section delivery. It helps to improve the body control, strength and tones the full body and improves blood flow and posture.

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Trikonasana

Trikonasana is one of the recommended asanas for a woman after c-sec delivery, it reduces abdominal fat and slim the waist. This pose helps to strengthen the lower body, arms, and chest by giving maximum stretch to the spine, hamstrings, and calves. It improves digestive disorders and relieves stress and anxiety which is commonly found in women post-delivery.

Ustrasana

Practice this pose with the guidance of an expert as this asana massages all the organs along with the kidney. It sends fresh blood to the organs of the body and oxidizes and detoxifies them. It helps in reducing belly area after C- sec delivery.

Navasana

This yoga pose is considered to be very good for weight loss after C – Sec delivery. This asana is known to reduce stomach fat and cure a variety of diseases related to digestion and strengthen the belly area. Also, when in a regular routine when you are not getting too much time for exercise. At that moment, navasana helps you to tone your stomach and thigh muscles.

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Pranayama

Last but not the least, Pranayama, the simple breathing exercise which puts adequate pressure on the abdominal and will help to lose belly fat after a C-section. It is safe too and increases your concentration level as well.

After delivery, women face many physical and mental problems such as morning sickness, pain around their waist, weight gain during pregnancy and anxiety. Along with a nutritious diet, few yoga asanas can always help you to tackle these routine problems. Apart from body toning, yoga calms your inner mind, body and soul and definitely helps you to deal with any kind of stress and nervousness.

These Yoga Asanas will be effective for you, however it is suggested to learn the following asanas from a certified yoga practitioner and then continue doing them at the comfort of your home. This way it's better and more effective too.

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