What makes celebrities so addicted to pilates? Why are actresses like Jacqueline Fernandez, Katrina Kaif, Ananya Pandey and Kriti Sanon getting hooked to this form of workout? Celeb fitness instructor Yasmin Karachiwala, who is also the person behind Katrina, Jacqueline, Ananya, and Kriti's fit body tells HerZindagi the reason why.
Yasmin Karachiwala, is a fitness expert with 26 years of experience in the fitness industry and pioneer of ‘Pilates’ physical fitness system in India. She is organising a ‘Pilates Festival India’ in Kovalam, Kerala, which is being supported by many stars who have worked with her including Jacqueline & Vaani Kapoor.
Speaking on what the 3rd Pilates festival is all about, Yasmin told HerZindagi: " We are getting 8 instructors from all over the world to teach different classes like aerial pilates, cardiolates which is a trampoline workout, mat pilates, pilates with props and lots more throughout the day. You can choose from a variety of classes or you can do them all! There is also some fun activities planned everyday. We have some amazing entertainment planned at night as well. The pilates festival will be a great 'FIT' CATION.
We have seen so many actresses opting for this form of workout. With Katrina working out with Yasmin to Ananya going gaga over her love for the form of workout, I asked Yasmin why is there is much love for this form of exercise amongst celebs?
View this post on Instagram
"Pilates is a great workout which combines strength with stretch. Pilates is great for everyone and you can do pilates at any age from 10 to 100. Its really safe and effective way as it strengthens your body from the inside out. I think with celebrities its popular because its great even if they are shooting or dancing for a song it helps then get aligned and strengthens the core its safe on the joints and just gives you those long lean muscles," Yasmin told HerZindagi.
She has a great clientele in the industry and that includes Katrina Kaif, Deepika Padukone, Alia Bhatt, Preity Zinta, Bipasha Basu, Nora Fatehi, Vani Kapoor, Sophie Choudry, Ananya Pandey, Khushi Kapoor & Hardik Pandya, to name a few. Yasmin shared that all her clients "love Pilates. It's a great workout that helps you stay fit without any injury."
Don't Miss:Try Sushmita Sen's At Home Workout With Her Bestie
Can this workout be done by all women including new mothers?
Pilates can be done from any age from 10 - 100, she said. (Perhaps you should consult your doctors once and then go for it)
Is there something you would like to give out as a message to our women readers?
Be fit because you deserve it!
The only person with IP on Pilates, Yasmin is organising the 3rd season of Pilates Festival of India, which will be held from 20th to 23rd Feb in Kovalam and she is also opening her Pilates gym in Gurgaon on 8th February 20.
Take charge of your wellness journey—download the HerZindagi app for daily updates on fitness, beauty, and a healthy lifestyle!
Comments
All Comments (0)
Join the conversation