How Rhea Kapoor Got Her Flabs Vanished In Just 6 Months

Have you checked out Rhea Kapoor's recent Instagram pictures? Sonam Kapoor's younger sister and the brain behind her sartorial choices, Rhea is taking the internet by storm with her chic and fabulous looks on social media. From rocking a yellow tee to sporting a floral print, or going all ethnic in her style statement, Rhea is making waves with her fabulous body which she has transformed from flab to fit.

However, it is no secret that Rhea Kapoor, who struggled with body issues, has lost a lot of weight and her Insta posts prove just that. Her transformation pictures are winning hearts and it was only after her cousin commented on one of her pictures 'Keto' that everyone realised that her amazing body transformation was due to the ketogenic diet. She had even gone live on Instagram with her nutritionist Karishma Boolani to talk about her diet which helped her lose weight in just 6 months.

Keto Diet Behind Rhea Kapoor’s Weight Transformation

Most of us want to shed those extra kilos and have often heard about Ketogenic or keto diet but are not really sure what it is and how to go about it. For the unaware, Ketogenic diet is a lifestyle choice which transforms the way a person eats. It is a low-carb, high-fat diet that offers many health benefits including weight loss and improved health. It may even have benefits against diabetes, cancer, epilepsy and Alzheimer's disease.

An inspiration for those trying to lose weight, her nutritionist Karishma Boolani revealed her diet mantra. The nutritionist called out people who count calories and grams and said, "Human body is not a computer and does not work by numbers that go in and are burned. So we should not obsess over the numbers.”

During the session, when someone asked what is more important diet or workout, Karishma responded, “It is primarily diet that determines how much weight you will lose. However, it is an exercise that helps your overall health. So they both are somewhere extremely important.”

It is not just Rhea Kapoor, Alia Bhatt too swears by Keto diet, wish to know how then you must surely read this:Bollywood Celeb Diets: Know All About Alia Bhatt’s Keto Love

What Is Ketogenic Or Keto Diet?

For those who think that ketogenic diet must involve a horde of non-vegetarian protein, Karishma explained that the best way to follow Keto is about having a high-fat good vegetarian diet with meat being just a condiment.

The nutritionist further revealed that one needs to identify the carbs they are eating.

"If the food item is 100 grams in weight and has 100 grams of carbs, you must avoid it. But if you are eating spinach, it has 1 gram of carbs per 100 grams, making it an ideal vegetable. So it is important to focus on foods that are high in nutrition and low in carbs,” she shared adding that fat loss is more important than weight loss because the weight that a person carries is also essential for their body.

Incidentally, the brains behind hit films like the multi-starrer Veere Di Wedding, Khoobsurat and Aisha, Rhea is the person instrumental in turning Sonam Kapoor into a fashion diva. It was Rhea Kapoor who style Sonam in her amazing outfits at the Cannes 2019.