Want To Lose Weight? Don't Give Up On Non Veg, Fish Like Rawas, Mackerel, Katla Are Saviours

Losing weight has been on many minds as a part of an agenda, as a resolution for the New Year, a stress we may not be taking ourselves but being given by family... If you have been planning to cut down on food and especially non-veg then don't. Fish is something that actually helps in weight loss as well and is not just a great source of protein. Here are some Indian fish options that will certainly help you and also, satisfy your taste buds.

Rawas/ Indian Salmon

 

 

 

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This fish is available in many parts of India and is extremely tasty. It has amino acids which help in promoting growth and maintaining the muscle tissue mass. Rawas is Indian salmon which helps in maintaining our metabolism promoting weight loss. However, it is advised that you have no more than 170 grams of Rawas in a week.

Katla

 

 

 

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This fish is found in the lakes and rivers of Assam and North India, Katla fish is a major source of proteins and vitamins. The amazing part is that it is low in calories and it is a healthy option for those interested in losing weight. In the form of tandoori or an Indian curry, you will love it.

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Mackerel or Bangda

 

 

 

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A Mappila style meal from Ponnani with Karimeen Fry and Ayila Fry ♥️ #pearlspot #karimeen #karimeenfry #ayilafry #mackeralfry #mackerelfry #mackerel #mackeral #keralameals #southindianmeals #villagefood #nadan #nadanfood #ponnani #ponnanivibes #ponnaniperuma #malappuram #malappuramkaar #malappuramtourism #malappuram_freekerzz #malappuramkar #malappuramkaran #malappuramlifestyle #malappurathukar #keralagallery #keralagram #keralatourism #keraladiaries #keralacuisine #tasteofkerala

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Indian Mackerel also called Bangda is rich in Omega 3 and Selenium. These two sources are good for our cardiovascular health. This fish helps us in lowering blood pressure, it reduces cholesterol and even enhances eyesight. Good for weight loss, bangda is reasonably priced as well.

Cod

This fish has a lot of proteins and is super delicious as well.

Rani

This fish is also known as Pink Perch or Rani which is a common freshwater fish in India. It is small in size and has mild taste post cooking. It is not at all oily and is known as a lean fish. If you want to lose weight then stock up on Rani fish.