Do This Easy Exercise At Home To Lose Around 100 Calories In 10 Minutes

Remember how we used to do jumping jacks in our PT period for warm up in our school days? Jumping jacks are a fun exercise that is great for warming up your body. Jumping jack is a cardio exercise that makes you lose weight. It helps you burn a lot of calories as while doing this exercise, your body starts to create negative energy and this makes you lose weight. This exercise makes you sweat like crazy. Do 50 repetitions for 3 times. You can burn around 100 calories by doing jumping jacks.

Benefits Of Jumping Jacks

1. You don't want your body to look saggy. One of the best ways to tone it up is jumping jacks. Doing jumping jacks regularly helps you tone up your thighs, arms, and calves.

2. Do you know jumping jacks can also help you improve your stamina? Yes, jumping jacks improve your stamina slowly.

3. Jumping jacks boost your mood. While doing jumping jacks, your brain releases hormones that make you feel good and reduce your stress.

4. Jumping jacks are a great exercise for your bones. This exercise makes your bones healthy. Doing this exercise regularly helps you improve the strength of your bones and prevents the loss of bone mass.

5. This exercise is also good for your heart. When you do jumping jacks, your heart rate increases and this boost is great for your heart.

6. If you want to build your muscle strength then jumping jacks is the perfect exercise for you. All your muscles that are involved while you do jumping jacks get strengthened. Don't Miss Lose Weight Like Sonakshi Sinha Following Her Fitness And Diet Routine

7. If you don't really like hitting to the gym and working out on your entire body then this exercise is for you. This is like a full body exercise and it helps you lose weight and tones up your body.

How To Do Jumping Jacks?

Jumping jack is a simple exercise. You just need to understand the right technique for doing it. Stand straight, join your feet and keep your arms by your side. Now raise your arms overhead while jumping and opening your feet oneitherside to make a V shape.Justmakesure that you take it slow till the time you do it perfectly. Wear good sports shoes while doing this exercise.

Though jumping jacks don't put too much weight on your knees, it is recommended that people who have any knee problems should avoid doing this exercise. Also, it is not safe to do jumping jacks during pregnancy.

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