Here Is How Indian Politician And Actress Khushbu Sundar Lost 20 Kgs

Losing weight isn't easy. Weight loss is a journey which requires a lot of hard work and dedication. A lot of celebrities in the past have embarked on this journey and lost a good amount of weight.

Recently, Indian politician and actress surprised us with her incredible weight loss transformation. By losing about 20 kgs of weight, the politician-actor has managed to inspire many with her journey.

When Khushbu Sundar Began Her Weight Loss Journey

It was earlier during the 2021 lockdown that politician-actor Khushbu Sundar begun her weight loss journey. If you follow her on social media, you know she is quite active and keeps sharing daily snippets from her life.

When she first shared her after weight loss picture in June, everyone wanted to know what was the reason behind her transformation. Khushbu Sundar took to her Twitter handle and wrote, "Many ask me the reason behind my transformation. blame it on lockdown… no help for 70days… was singlehandedly dng all work at home; sweeping, dusting, mopping, dishes, laundry, gardening n cleaning the toilets too. Ofcz workout (yoga+plank) played a major role. And I am not a big eater."

Khusbhu Sundar's Self-Love Mantra

Not just the politician inspired us to lose weight but also made us learn how smiling through the ups and downs of life can help us have a healthy body and mind. Sharing some selfies on her Twitter handle, she wrote, "Learn to smile through the pain. A smile will help you sail through every up n down,high n low,good n bad. And nothing is more important than you..your health, your happiness..a healthy heart n a healthy mind means a healthy you..stay healthy and stay happy..keep smiling."

Khusbhu Sundar, Now 20 Kgs Lighter

Khushbu Sundar's weight loss journey didn't pause after losing 10-15 kgs of weight. She continued working out on her body all this while. Recently, she shared an old and a new picture of herself on her Twitter handle and captioned the post, "From there to here. 20kgs lighter, I m at my healthiest best. Look after urself,remember, health is wealth. N those who ask if I am sick, thanks for ur concern. I never been so fit ever before. If I inspire even 10 of u out here to lose weight n get fit,I know I have succeeded ❤️."

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Khushbu Sundar's Secret To Weight Loss

Earlier, Khusbhu Sundar had shared how she did all the household chores by herself along with workout like yoga and planks during the lockdown and lost weight. This time, when a user asked her what was her secret to weight loss on Twitter, she wrote, "Hard work.. diet combined with work outs dear. You have to forego what you like."

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Yoga For Weight Loss

An ancient practice, yoga can benefit one's mental and physical health. It can help one achieve an ideal weight. There are a lot of yoga poses which can help lose weight.

Yoga Poses For Weight Loss

• Surya Namaskar or Sun Salutation
• Angle Pose Or Konasana
• Bow Pose Or Dhanurasana
• Chair Pose Or Utkatasana
• Bridge Pose Or Setu Bandha Sarvangasana
• Cobra Pose Or Bhujangasana

Planks For Weight Loss

Doing planks is an easy way of burning fat from your body quickly. This is because when you do a plank, multiple muscles of your body are engaged in the exercise at once. Doing regular planks is one of the best ways to lose weight.

If you wish to do advanced planks for weight loss then there are a couple of variations which can help lose weight including forearm plank, walking plank, reverse plank and side plank.

Khushbu Sundar began her career in the showbiz with the film The Burning Train. She was also seen in movies like Deewana Mujh Sa Nahin Kaliyuga Pandavuu among others. In the year 2020, she joined Bhartiya Janata Party.

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