International Dance Day: These Are The Best Forms Of Dance For Weight Loss

We are soon entering the other half of the year and still crying over the resolutions that we made at the beginning of this year. One of the most common resolutions made every year clearly is weight loss. I know, just like me, there must be a lot of you who have been trying to get the New Year resolutions in line but well, we need to face the truth. We get tired and it gets difficult for us to hit the gym everyday, we get greedy looking those nutella waffles, we are not even close to reaching our goals. But today, we have a fun solution for you. Yes, your ultimate solution for weight loss. Honestly, yoga is boring, the gym gets us tired and who waked up at 5 for a jog!

Do you know dance can help you lose a lot of weight? No? You may be great at dancing, you may not belong to that world or you may be stuck in between but once you get to know the benefits, you will stick to this form of exercise forever. Read on.

How Dancing Helps You Lose Weight?

Dancing for an hour helps you lose around 400 calories. It is not only a fun exercise, it helps you lose a lot of weight. Dancing is one exercise where your whole body gets into motion. You don't need any types of equipment to do it, you don't need to join classes, just turn on the music and start to dance. It improves the flexibility in your body, make you active and increases your metabolism. With an increased metabolic rate, you can lose weight really quickly. Don't Miss Did You Know Rani Mukerji, Daisy Shah And More Have Taken Dance Training?

Which Dance Forms Are Best For Weight Loss?

If you really want to take it seriously, you can join dance classes. These days you get dance classes easily. Wondering which dance form to try? Read on.

Zumba

You must have noticed, a lot of gyms these days offer Zumba classes to all the clients. Zumba is a great dance form where you need to put in a lot of energy. It involves a lot of movements that make your whole body move. Other than weight loss, this dance form helps you treat your breathing and heart problems also.

Belly

We know this one is really not an easy form but once you learn to do it, you are closer to that flat belly and thinner thighs. Belly dancing helps you burn your thigh and belly fat quickly.

Hip Hop

Hip hop is one of the most popular dance forms around the world. It is an easy dance form to learn. It helps you burn a lot of calories. It has a lot of exercises that help you shed fat from your whole body. The best part, you can hog all the attention at the party with some really cool hip hop moves.

If you are bored with your current workout then try dancing! It will help you lose weight, build your stamina and make you active. So, what are you waiting for, go dance and lose weight!

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