Ahead Of This Festive Season, Tone Your Legs With These 4 At-Home Exercises

If you are someone who is either a fitness freak or is willing to have an appealing figure, you must never skip a leg day! A leg muscle-building exercise is one of the hardest to do but is as important as shifting your focus to any part of your body. Strong legs can enhance your strength and make you more athletic.

Ahead of this festive season, you can tone your legs at home itself by doing these basic exercises that our expert Kumar Saurav, yoga instructor, advised. These will help you tone your legs to make them stronger and slimmer.

1. Lunge

Lunges are a great way to tone your legs. They are one of the best lower body exercises. Our expert recommends that if you are focusing on your quads, you must go for 25 lunges a day. Regular practice can help you achieve your goal.

2. Pulse

Followed by Lunges, you must do 15 pulses in a day. You must ensure that after doing the pulses, you must hold for 15 seconds on each leg. This will make your legs slimmer and toned and will ensure that you reach your set goal.

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3. Donkey Kick

If you have tried everything to get the perfect hamstrings in terms of strength and appearance but you seem to fail, our expert’s recommendation may help. You should do 40 donkey kicks everyday as it helps you work on your hamstrings as well as glutes. There are various variations that you can try.

4. Adductor Ball Squeeze

Another great exercise to work on your legs is by using a squeeze ball. A great way to work on your adductor is by sitting on a chair, placing a medium sized ball between your thighs (Workout For Slimmer Thighs) and pressing and releasing it 500 times. This can help you meet your goal and get your festivity ready body.

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Benefits Of Leg Exercises

Leg exercises are very essential for each one of us. Being a fitness enthusiast is a great gift to your health. Here are some of the major benefits of leg exercises (Back-Strengthening Exercises).

• It boosts muscle strength.
• It provides toned legs.
• It helps you burn calories.
• It improves your posture.