Weight Loss Tips: You Can Reduce Weight Even After Eating Rice But Keep This 1 Thing In Mind

We Indians love to eat rice so much that our meals are incomplete with it. But people have a different opinion about having rice when it comes to weight loss. When women go on diet and reduce weight, the first food item they exclude from their diet is rice. While there are some who eat often during the week. According to research, if one eats rice in a proper way and at a proper time then it will not have any impact on your belly.

Rice contains simple carbs which can be easily digested. This, in turn, increases your hunger and makes you hungry often. It is believed that rice increases your weight but do you that you can easily eat rice when you are on a diet? It is just that you should know the right way to eat rice.

Right Time To Eat Rice

According to research, having rice during lunch has immense health benefits. It has two factors - one, during the day time, our metabolism is strong and our body helps to digest all healthy foods that we eat easily.

You tend to feel hungry after breakfast and your body needs food to be energised for next 8-10 hours.

The other factor being that your productivity is maximum during the day time and you need a good amount of energy to carry out your work efficiently. To enhance our energy, carbs in rice are really essential.

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Brown Rice Vs White Rice

Rice is a healthy food and there is no second opinion about it. The only difference between white and brown rice is that the later is harder to digest. Apart from this, there is no other difference between brown and white rice and both can be consumed. While you are dieting it is advice to boil the rice before having it removes the starch. While boiling your rice, take adequate water as it will help rinse starch while you sieve it. For weight loss, use brown rice instead of white rice. Although, rice has protein but you should not depend completely on it for weight loss. This is because rice contains a lot of starch as well. Having pure protein in right amounts can lead to drastic weight loss.

Weight Loss And Rice

Often women avoid eating rice when they are on dieting but you can reduce weight even while having rice. According to a research, if you eat brown rice instead of white, it will help you in weight loss. Not only this, just brisk walk for 30 minutes after including brown rice in your diet. The study found out that increasing fibre daily in your diet can help you reduce 100 calories.

Researchers at Tufts University in Massachusetts made two groups during research. Both the groups were given equal energy diet but the only difference was that the grain source varied for both the groups. One group was provided with whole grain, that is, brown rice and brown wheat while the other group was provided with white rice and refined white flour. One was provided with high fiber diet while the other was given low fiber.

Research Result

The result of the research concluded that the metabolism of the group which was consuming whole grain grew faster and the calorie was being burnt. There was also low absorption of calorie among participants in this group. Weight, metabolism rate, blood glucose, calorie, hunger were noted during the research period. There was no difference in both the groups in hunger and diet satisfaction.

During the research, it was also found that along with whole grain, high fiber diet, around 85 grams for women and 113 grams for men reduce the body of 100 calories. A body can lose up to 700 calories by following the instructions.