We often think that to achieve those strong fit arms we will have to run to the gym and lift heavy machines. However contrary to this myth, you don’t need to have an expensive membership of a gym or have access to fancy machines for toning and strengthening your arms. All you need to invest in is good dumbbells that you can lift and exercise comfortably without causing injury to your muscles. Working out with the dumbells is a great way to gain some muscles and add challenges to your regular exercise routine.
Lateral raise targets your shoulders and helps with strengthening your muscles in the upper body part. If lateral raises are done regularly it can help you with achieving stronger shoulders to perform your daily chores easily and more effectively.
A bicep curl is again a very good weight training exercise that targets your upper arms and biceps and helps to gain strength and muscles to your arms.
Don't Miss: Want Slimmer Thighs? Try These Top Six Workouts Regularly
There are times when you are in a gym and all the benches are occupied and you have no other option but to wait for your turn. However, for performing floor press exercise all you need are a mat and your dumbbells.
Don't Miss: Here is Katrina's Instagram Inspired Fitness Regime
The dumbbell row is great for strengthening your back, shoulder, and upper arms, so you are targeting multiple body muscles and parts with just one exercise.
We hope you will find these exercises useful and incorporate them into your workout routine. Stay tuned to Herzindagi for more.
Also watch this video
Herzindagi video
Our aim is to provide accurate, safe and expert verified information through our articles and social media handles. The remedies, advice and tips mentioned here are for general information only. Please consult your expert before trying any kind of health, beauty, life hacks or astrology related tips. For any feedback or complaint, contact us at [email protected].