Fitness Mantra: This Is What Malaika Arora Does For A Perfect Figure

Every woman wants have a toned body like Malaika Arora. Isn’t it? She is 45 now and fit as a fiddle. This celebrity mom is as stylish as her grownups and beating the age in full swag. But what actually goes behind her hourglass figure? Well, workout, workout and some more workout. It is no cake walk for Malaika Arora to boycott sumptuous delicacies of life and get into a total fitness mode. Surprisingly, she is quite a pro at it. This style chameleon is often seen sharing workout videos and pictures on her Instagram feed which is inspiring for lot more women. 

While most of us start our Monday mornings with a sense of laziness and dullness, Malaika Arora begins her day with a rigorous workout regime. She took to her social handle and shared a capture performing boat pose yoga with her instructor. “#Malaikasmondaymotivation done right . @akansharanjankapoor u were a wonderful yoga partner today, strong n motivated n u never give up @thedivayoga #boatpose @sarvesh_shashi..sweating it out the way divas r meant to,” she wrote.

What Is The Boat Pose?

There are many holistic benefits of boat pose such as improving digestion and stretching your hamstrings. Apart from improving the functioning of liver and kidney, it also strengthens your spine and hip flexors. Looks like she has cracked the code of staying fit. 

Read More: Preity Zinta’s Fitness Secrets Revealed

How To Do It?

• First you need to sit on a yoga mat with bent knees and heels as close to the hips as possible
• Keep your hands 2-3 inches behind the posterior
• Lengthen your body from the top of the head to the hips
• Now, slightly lean back and with an exhalation, lift the feet off the yoga mat
• Extend the legs in the front and keep the shins parallel to the floor
• Gently stretch the arms outward alongside the legs
• Exit the pose by bending the knees and slowly rest the feet on the floor

 

 

 

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A post shared by Malaika Arora (@malaikaaroraofficial) onDec 16, 2018 at 7:49pm PST

Last year, she was seen striking a balancing pose with celebrity fitness trainer Namrata Purohit. “#malaikasmondaymotivation ..... bye 2018 ....will see in 2019 #namratapurohit n let’s stay,” she captioned in one of her Instagram pictures. Plus she has performed some of the toughest exercise on the Cadillac. On a motivating Monday, she posted a video of hers performing quite a tough workout. “#malaikasmondaymotivation .... one of the toughest exercises I have ever done on the Cadillac .but after attempting it ,boy I felt amazing ,like I had achieved the impossible .... so keep trying n pushing urself coz that’s the @reebokindia philosophy . Thank u @namratapurohit for encouraging me,” expressed Malaika Arora.