Best Home Remedy For Hair Fall? Try These Easy Yoga Exercises!

We consider our hair to be our natural crown. The moment we start experiencing hair fall, it completely shakes up our confidence. However, there’s no need to worry about it. Dr.Hansaji Yogendra, Director at The Yoga Institute says that losing up to 100 strands of hair a day is considered to be normal. With some lifestyle changes, dietary improvement, and yoga techniques, you can control or slow down this reduction, if not stop it. There can be a lot of causes for hair fall like fluctuating hormones, stress, faulty diet or nutrient deficiencies. Amidst all this, Yoga plays an important role. Along with a healthy diet, correct breathing, and better blood circulation with asanas, you will be able to see a noticeable difference in your hair fall.

Here are 3 Yoga asanas listed by Dr.Hansaji Yogendra, that you must practice daily for hair care and also for reducing hair fall:

Hastapadasana

 

 

 

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This asana works directly on the endocrine system and it aids in blood circulation to your head. It also induces clavicular breathing that helps with the proper ventilation of the uppermost part of the lungs.

For this asana

• Stand with your feet together and hands at the side.
• Inhaling, raise both the arms up and exhaling, keeping the spine straight, bend forward.
• Place your hands by the side of the feet or grasp the ankles.
• Stay in this position for a few normal breaths and slowly release the asana.

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Viparit Karni

 

 

 

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Due to the increased interchange of blood in the upper part of the body, there is a wholesome effect in hair fall. Along with that, it also helps with functional disorders of ENT ailments.

For this asana:

• Lie down on your back with hands by the side.
• Exhaling, with the help of the hands slowly raise your legs up and take them above your head.
• Hold your body with the hands at the back for support and steadiness.
• Breathe normally for a few seconds and slowly lower your hips to the starting position.

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Ustrasana

 

 

 

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This asana improves respiration which in turn helps to circulate oxygenated blood throughout the body.

For this asana:

• Kneel down and sit on the mat. The toes are curled in and the knees are slightly apart.
• Gradually lean backward, and take your arms behind.
• Gently grasp your heels and push the abdomen forward, while pointing your chin up.
• Exhaling, gently release the arch and slowly come out of the asana.

Additional Tips:

• Scalp massage is very important to improve blood circulation.
• Never comb your wet hair, simply use your fingers to untangle your hair. You must also let them air dry and avoid excessive heat.

• Use a natural herbal shampoo, or you can even wash your hair with raw buttermilk.
• Ensure that your sleep cycle is good enough. You must sleep on time and get a good night’s sleep of 8 hours.

You can also wash your hair with neem water.