In recent years, achieving 10,000 steps daily has become a popular fitness mantra. But have you ever wondered what are the real benefits behind this seemingly arbitrary number? Is it just a social media trend, or does it have tangible health benefits? To dive into the concept we spoke to Dr Akhilesh Yadav, Associate Director - Orthopaedics & Joint Replacement, Max Hospital, Vaishali. Let’s dive in and learn why incorporating 10,000 steps into your daily routine is more than just a number on your fitness tracker.
Benefits Of Running 10,000 Steps A Day
Here are the benefits of running 10,000 steps every day:
Improved Cardiovascular Health
It’s no new that running 10,000 steps a day can improve cardiovascular health. Running is one of the best cardio exercises that promotes better circulation, reduces the risk of heart disease, and lowers blood pressure. Furthermore, consistent running can also help in maintaining healthy cholesterol levels by increasing HDL (good cholesterol) and decreasing LDL (bad cholesterol).
Enhanced Joint Health And Mobility
Running 10,000 steps a day can also have a profound impact on your joint health. Regular movement lubricates the joints, reducing stiffness and pain, especially in individuals with arthritis or other joint-related conditions. Additionally, walking strengthens the muscles that support the joints, particularly those in the knees and hips, reducing the likelihood of injury.
Weight Management And Metabolism Boost
Maintaining a healthy weight is crucial for overall well-being, and running (beginner's guide to running) 10,000 steps a day can be an effective tool in weight management. This level of activity burns calories, helping to create a calorie deficit needed for weight loss or maintenance. Furthermore, regular physical activity boosts metabolism, making it easier to manage weight in the long term.
Improved Mental Health
Physical activity is well-known for its positive effects on mental health, and running 10,000 steps a day is no exception. Regular exercise triggers the release of endorphins—often referred to as "feel-good" hormones—which can reduce stress, anxiety, and symptoms of depression.
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Better Sleep Quality
Struggling with sleep? Incorporating running 10,000 steps into your daily routine might be the solution. Physical activity helps regulate the sleep-wake cycle by promoting the natural production of melatonin, the hormone responsible for sleep.
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While the number 10,000 may seem arbitrary, its benefits extend far beyond physical fitness.
Image Courtsey: Freepik
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