4 Exercises For Women To Lose Arm Fat And Strengthen Muscles Before Festive Season

The festive season is right here, and we all want to look our best. While our bodies are perfect the way they are, many of us feel conscious about certain parts. Some feel conscious about their tummy, arms, legs, thighs, face, and double chin. While it is normal to gain weight, it is crucial to ensure that we are in the prime of our health.

If the weight starts inclining towards obesity, it can be a huge problem for our health. In this article, we will explore a few exercises you can do at home to reduce arm fat and strengthen muscles ahead of the festive season.

We connected with Kumar Saurav, a yoga instructor, to get the list of exercises that will improve your arms strength. They will also help you work on your core and get into shape if that is a part of your fitness goals.

Push-Ups: Build Upper Body Strength (Benefits Of Push-Ups)

The expert suggested doing 30 push-ups every day if you want to witness the difference in a week. However, if your goal is to stay fit, you can start slowly. If you are into rigorous workout sessions, doing even five push-ups will be exhausting for you.

The benefit of this exercise is that it works up multiple muscles simultaneously. Apart from toning your arms, it also helps to build abdominal strength. It improves posture, flexibility, and balance.

Sinh Dand: Tones Arms (Benefits Of Sinh Dand)

Sinh dand is an exercise that requires you to practise on a yoga (Yoga For Constipation) mat or a little cushioned surface so that you do not hurt yourself. Take a small jump, land on your hands, and in the dive motion, end up in the cobra pose. You stand up again and repeat the process at least 30 times.

It might be exhausting for the first time, but after practising it for a month, you will get the hang of it and enjoy it. It not only builds the core muscles but also strengthens the abdomen and legs.

Don't Miss: Have PCOS And Planning Pregnancy In 30s? Doctor Weighs In

Rammurti Dand: Works Up Chest And Shoulder Muscles (Rammurti Dand Benefits)

This dand exercise is a mix of downward facing dog and cobra pose. First, you will get into the downward-facing dog pose, and gradually slide into the cobra pose. The only thing you have to keep in mind while practising it is to ensure synched motion.

The benefits of this exercise include improving the strength of the spine. It is considered one of the best workouts for the chest and shoulders.

Don't Miss: Belly Button Pain: Use These 2 Spices From Your Kitchen To Experience Relief

Plank: Burns Belly Fat

Plank is one of the best whole-body workouts you can do at home. You have to maintain the entire body weight on your toes and arms. Not only does it work up your muscles but also your abdomen.

You can initially start it by holding the position for 30 seconds and increasing the time as you build your endurance and stamina. This exercise also improves flexibility and metabolism, and it burns your belly fat.

Stay tuned to HerZindagi for more.