Don't Like Papaya? 9 Ways How Eating One Daily Helps In Weight Loss

9Benefits Of Eating Papaya Daily: How Does It Help With Weight Loss?

Dhobale said, “Papaya, often called the ‘fruit of angels,’ is not only delicious but also packed with nutrients that promote overall health and aid in weight loss. Incorporating one papaya into your daily diet can provide numerous benefits that support your weight loss journey.”

1. Low In Calories And High In Fibre

“Papayas are low in calories, making them a perfect snack for those watching their weight. A medium-sized papaya contains around 120 calories. Moreover, it is rich in dietary fibre, which helps you feel full for longer, curbing unnecessary snacking and overeating,” shared the expert.

2. Boosts Metabolism

The dietician said, “Papayas contain an enzyme called papain, which aids in digestion and improves the metabolism of proteins. A healthy metabolism ensures that your body burns calories more efficiently, contributing to weight loss.”

3. Rich In Antioxidants

“Papayas are loaded with antioxidants like vitamin C, vitamin A, and flavonoids. These compounds help flush out toxins from the body, reduce inflammation, and improve overall health, all of which are crucial for sustainable weight loss,” shared Swapnali.

4. Hydrating And Nutrient-Dense

Dhobale said, “This tropical fruit has a high water content, which keeps you hydrated and helps maintain a healthy balance of electrolytes. Staying hydrated can reduce water retention, a common cause of temporary weight gain.”

5. Supports Healthy Digestion

“The enzyme papain, along with the fibre content in papaya, promotes a healthy gut. It prevents constipation and bloating, which are often barriers to achieving a flat stomach. A healthy digestive system is key to efficient nutrient absorption and weight management,” mentioned the dietician.

6. Improves Fat Burning During Exercise

“Papaya is rich in vitamin C, which plays a role in the body's ability to oxidise fat during moderate exercise. Consuming papaya before workouts may help enhance your body's fat-burning efficiency,” shared the expert.

7. Low Glycemic Index

“Papaya has a low glycemic index, which means it doesn't cause blood sugar levels to spike rapidly,” said Swapnali.

8. Detoxification

“Papaya contains enzymes and antioxidants that help eliminate toxins from the body,” mentioned Dhobale.

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9. Provides Hydration

“Papaya has high water content, making it a hydrating fruit. Staying hydrated is essential for overall health and can also aid in weight loss by increasing metabolism and promoting physical activity,” shared Dhobale.

“However, it's important to note that while papaya can be part of a healthy weight loss plan, it is not a magic solution or a substitute for a balanced diet and regular exercise. Achieving weight loss involves a combination of a calorie-controlled diet, physical activity, and a healthy lifestyle,” shared dietician Swapnali.

How to Incorporate Papaya into Your Diet?

• Breakfast: Add papaya cubes to your morning smoothie or oatmeal.
• Snack: Enjoy a bowl of fresh papaya as a mid-morning or afternoon snack.
• Dessert: Replace sugary desserts with chilled papaya slices for a healthy treat.
• Salads: Mix papaya chunks into green salads for a tropical twist.

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