Why Is Having An Early Dinner Good For You?

In our super busy lives, we often end up pushing our hunger and have our meals much later than the designated time. This wreaks havoc on our body clock and just means that the food is not digested properly leading to a host of health problems. Many people just end up skipping breakfast altogether which can pose serious health risks while eating a late dinner means that you end up sleeping right after, which is so bad for your body. While you should have breakfast within an hour of waking up, your dinner time can be set pretty early according to you. Read on to find out the various ways you stand to benefit by having an early dinner.

Aids Weight Loss

Having dinner as early as 7 pm ensures that you are able to digest the food properly. It also means that you do not end up binging before dinner time as that’s the main reason for weight gain. Eating at a proper time has a great effect on your metabolism which means that your body is able to burn fat effectively. Plus, you will have more time to do some activities and winding down before a good night’s sleep which is again important for weight loss.

Good For Heart Health

An early and light dinner is good for every one whether they are healthy or have a condition. Most Indian dishes such as dal, vegetables, achaar and papad have a high salt content. This salt intake in dinner causes water retention which is not good for the body and it also leads to high blood pressure. Especially for people suffering from diabetes, heart problems, thyroid and PCOD, eating an early dinner should be a must.

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Promotes Good Night’s Sleep

Do you often find yourself hitting the bed right after dinner? Well, having an early dinner can save you from that. Sleeping right after having a meal causes the digestive juices of the stomach to come upwards and that’s when you get a burning sensation plus uneasiness while sleeping. If this continues, it can cause GERD (Gastroesophageal reflux disease) which means that the acids of the stomach irritate the food pipe. Eating late means that you stay alert for longer and are unable to fall asleep which means that you wake up tired the next day and the cycle continues.

So now that you know the benefits of eating on time, start managing your meal routine properly and you will surely see the difference in some time as your body will feel better. To know about the right diet chart for you or know why something as simple as cuddling has health benefits, keep reading Her Zindagi.

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