Pumpkin Seeds To Walnuts: Expert Shares 7 Seeds And Nuts That Improve Your Fertility

Seeds And Nuts For Fertility: Embracing parenthood is personal choice, and one of the most joyful aspects of anyone’s life. But our erratic lifestyle, unhealthy habits, and a few biological issues can bring up struggles with fertility. We spoke to Dr Vandana Ramanathan, Consultant of Reproductive Medicine, Milann Fertility and Birthing Hospital, Bengaluru.

We connected with her to understand the impact of the diet when a couple is trying to conceive. If you and your partner are planning a family right after your wedding or a few years after being together, adding seeds and nuts to your diet can have immense benefits when it comes to improving fertility.

This is crucial for every man and woman because according to the World Health Organization (WHO), 1 in 6 people in the world struggles with fertility issues. If the problem is related to lifestyle, exercise and diet modification can help you deal with it.

Here are seven seeds and nuts you must add to your diet,

Chia Seeds For Fertility

The doctor said when people are confused about what to eat, they should close their eyes and add chia seeds to their diet. This is a fertility-friendly option and a rich source of fibre, omega-3 fatty acids, and protein. The nutrients are associated with maintaining hormonal balance and reducing inflammation. It can help with improving fertility.

Hazelnuts For Fertility

Hazelnuts are particularly good for men because they promote healthy production of sperm. They contain selenium, zinc, and antioxidants that help the body fight damage by free radicals. The dry fruit is also associated with regulating blood sugar levels, which plays a significant role in improving fertility among women.

Flaxseeds For Fertility

According to the expert, women need to consume an optimum amount of fibre for healthy eggs and ovulation. Flaxseeds are also a rich source of omega-3 fatty acids and help to manage menstrual cycle and ovulation. It helps to maintain a healthy weight, which is crucial for fertility.

Walnuts For Fertility

Walnuts are associated with stress reduction and are considered excellent for boosting fertility among women. They are loaded with omega-3 fatty acids and antioxidants. The expert said that walnuts promote blood circulation to the uterus and raise the levels of progesterone in the body. “It promotes sperm quality and general reproductive health of women,” she added.

Sunflower Seeds For Fertility

When roasted and consumed unsalted, sunflower seeds are rich in vitamin E. It promotes the quality of eggs as well as sperm. These seeds are also loaded with selenium and folate, which have shown positive results for male and female fertility.

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Almonds For Fertility

Almonds are also rich in vitamin E, therefore, they are associated with boosting female fertility. They have good fats that improve overall well-being and support hormonal balance.

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Pumpkin Seeds For Fertility

Rich in zinc, pumpkin seeds promote the motility and quality of sperm. Adding them to your diet can benefit your entire reproductive system and keep the body energised.

Dr Ramanathan added, “From regulating hormones to enhancing sperm and egg quality, these nutrient-packed foods play a vital role in supporting reproductive health. Thus, consider integrating these seeds and nuts into your diet when trying to boost your chances of experiencing the joy of parenthood.”

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