5 Ways For You To Increase Your Water Intake

One of the most common questions people have while trying to increase their water intake is how much they should be drinking. The general recommendation is about 1/2 your body weight in ounces each day. So if you weigh 200 pounds, try to drink 100 ounces of water every day. This can seem like a pretty daunting task, but there are lots of ways to make it easier on yourself! Here are some tips to help you drink more water.

Get A Fancy Water Bottle

You'll be more likely to drink more water if you have a nice bottle that is easy to carry around with you. You can get bottles that are designed to make it easier for your hands to hold or ones that are made from materials that are easier to clean so they won't harbour bacteria, like BPA-free plastic. There are water bottles available in the market that have hourly reminders on them, along with motivational quotes that push you to drink more water.

Set A Goal And Track It

Setting a goal and tracking it makes you more motivated. For example, you could set yourself the goal of drinking 24 ounces of water every morning before work. You can also keep a journal and write down how much you drank each day, or use an app that tracks your progress, like the WaterLogged app for the iPhone or HealthifyMe app for Android. You can also add drinking a certain amount of water daily, to your to-do list. Doing this will increase motivation as you will look forward to the satisfaction of checking a task off of your to-do list all day.

Get A Reminder

Set up an alarm on your phone to go off every hour during the day so you can drink get the reminder of drinking some water throughout the day. Alternatively, get a small water bottle with a built-in timer so it can remind you when it is time to take a sip. If you own a smartwatch you can add the water reminder alarm to that as well.

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Keep A Few Bottles Around

Have a couple of water bottles stashed in different places around the house so you can grab one and take a sip when you need to, like in the kitchen, bathroom or bedroom. This is especially helpful if you work from home, as this will let you drink from any bottle that you will find lying around.

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Get Colourful

Add some fruit or vegetables to your water to make it more interesting, flavourful and healthy! You could also add some herbs like mint leaves and vegetables like cucumbers into your water, as this will make it an even more refreshing experience. Not only is this visually appealing and attractive but also tastes great. Make sure to always drink water that is chilled as cold water always tastes better.