Soaked Kaju Benefits: Reasons Why You Should Eat Cashew Nuts After Soaking Overnight

Nuts and seeds are loaded with the goodness of vitamins and minerals and adding them to our diet is always a good idea. But did you know, there is a right way to consume healthy nuts and seeds to ensure our body gets fuelled with all the nutritional benefits? In this new series, we will be bringing you the benefits of consuming soaked nuts and seeds. This time, let's take you through some amazing benefits of having soaked kaju or cashew nuts.

Health Benefits Of Eating Soaked Cashew Nuts (Is It Good To Eat Soaked Cashews?)

Is It Good To Soak Cashew Overnight?

Speaking of the benefits of soaked cashew nuts, nutritionist Ekta Sood, Diet Dazzle said, “Soaking cashews before consumption can improve their digestibility, increase nutrient availability, enhance creaminess, reduce anti-nutrients, and improve flavour.”

Soaked Cashew Nuts Improve Heart Health

Cashews are packed with heart-healthy monounsaturated fats that help control bad cholesterol levels in the body and promote overall heart health. Consuming soaked cashews makes it easier for our body to absorb healthy fats.

Soaked Cashew Nuts Are A Rich Source Of Protein

Cashews are a good source of plant-based protein. As a protein source, cashew nuts build and repair tissues, support the immune system, and provide energy to the body. Soaking cashews helps in improving the digestibility of the protein content.

Soaked Cashew Nuts Fuel Body With Nutrients

Cashews contain various vitamins and minerals, including vitamin E, vitamin K, magnesium, copper, and zinc. When we soak cashews, the bioavailability of these nutrients increases and it is easier for our body to absorb them.

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Soaked Cashew Nuts Help With Digestion

Cashews are a good source of dietary fibre. Dietary fibre helps improve digestion and healthy bowel movements. Soaking cashew nuts can help soften the fibre, making it easier to digest and potentially reducing any digestive discomfort.

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Soaking cashew nuts helps to break down the phytic acid present in them, which can interfere with the absorption of certain nutrients and cause digestive issues like constipation, and indigestion. Soaking also helps to remove enzyme inhibitors, making the cashews easier to digest.

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Soaked Cashew Nuts Add Creaminess To Food Recipes

Soaking cashew nuts is a great way to get the creaminess of the nut. The technique softens the nuts, and makes them easier to blend, resulting in a creamier texture. This is great if you wish to use cashews as a base for dairy-free sauces, dressings, or desserts.

Eating soaked cashews provides our body with a wide range of nutritional benefits, including healthy fats, protein, vitamins, minerals, antioxidants, and fiber. Though cashew nuts are great for our overall well-being, they should be consumed in moderation.