Chickpea: A Secret Ingredient For A Healthy Life

Most of us must have seen their mother and grandmother soaking chickpeas in the night and feeding us in the morning. This ritual would be passed on to them through generations. Chickpeas, commonly known as channa, are part of the legume family. As a rich source of vitamins, iron, fiber, and minerals, chickpeas offer a variety of health benefits, like improving digestion, aiding weight management, cleansing blood which enhances your skin, and fights with several other diseases.

From being pocket-friendly to fighting almost every type of diseases, let’s find out their secret benefits. Scroll down to find out.

Quick Facts On Chickpeas

Here are some key points about chickpeas.

• Chickpeas are a package of nutrients. They contain a moderate amount of calories and several vitamins, minerals, fiber, and proteins.
• Doctors recommend 21 to 25 grams of fiber for women per day.
• Chickpeas are inexpensive and easy to add to your diet.

Health Benefits Of Chickpeas

Aids In Weight Loss

Including fiber-rich food in your diet can greatly contribute to weight loss. Fiber-rich foods reduce the appetite and make people feel fuller for a longer time which eventually lowers the calorie intake.

A Cure For Skin Problems

Chickpeas work as a cure for skin problems if consumed without salt. It is also used to make besan which is excellent for skin care and will give you a flawless, glowing skin.

Prevention Of Diabetes

Chickpeas are particularly high in fiber. According to studies people with type 1 diabetes who consume high-fiber diets have lower blood glucose levels. For people with type 2 diabetes, chickpeas intake may improve blood sugar levels.

Beneficial For Women

The presentation of saponins reduces the risk of breast cancer, osteoporosis and minimize the burning sensation during menopause. Miscarriage can be prevented by drinking water boiled with chickpeas.

Heart Health

Chana is key to a healthy heart. Daily consumption of around 3\4 cup of chickpeas, lowers the cholesterol level, thereby decreasing the risk of heart disease.

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Cancer

Including chickpeas in your diet on a regular basis, reduces the risk of cancer. Eating chickpeas decrease the inflammation in colon cells which possibly decreases the risk of cancer. Inclusion of several vitamins, especially vitamin B, and minerals is also one of the main reasons in cancer prevention.

Relief From Constipation

Due to a high amount of fiber in soaked chickpeas, the digestive system works properly.

Promotes Hair Growth

Chickpeas contain vitamin A and zinc which helps in building up the protein in hair, thereby strengthening your hair and promoting hair growth.

Prevents Graying Of Hair

Chickpeas contain a high amount of protein and manganese which prevents your hair from changing its pigmentation.

The Right Way To Eat Them

Take as many pieces as you want in your hand. Wash them and put them in a vessel. Pour water in it, and soak them for 8-9 hours. Munch it like this in the morning, or you can have it after in blowing one whistle in the cooker!

The bottom line is Chickpeas are very healthy food and you can easily find it in grocery stores. Now that you know its health benefits, so just grab them and start your journey to good health!

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