Pregnancy Weight To Constipation: Nutritionist Shares 5 Benefits Of Eating Soaked Peanuts

Benefits Of Peanuts: Whether it is traditional Indian cuisine or continental breakfast, peanuts have found their special place in almost every cuisine. You can eat them with chat masala, add to sabudana khichdi, spread peanut butter on a slice of bread, make peanut chutney, add groundnut to poha, etc.

What you might not know is that peanuts not only elevate the taste of a dish, it also has health benefits, especially if you consume soaked groundnuts. We spoke to Susmita N, Clinical Nutritionist, Cloudnine Group of Hospitals, Bengaluru, to understand the advantages of adding soaked peanuts to our diet.

The expert said that groundnuts are packed with energy, good fats, and protein. They are rich in vitamins and minerals that are essential for the proper functioning of the body.

Here is why you should make soaked groundnuts a part of your everyday meal,

Soaked Peanuts Are Good For PCOS

Groundnuts contain magnesium which is essential to maintain hormonal balance in the body. It is essential for both the male and female reproductive system. Thus, if you consume soaked peanuts every day, you can regulate hormones naturally.

Among women, it can lower the levels of androgen which can drastically impact ovaries which can lead to excessive hair growth and may contribute to PCOS.

Soaked Groundnuts Relieve Constipation

When you eat peanuts every day, you will add a small amount of fibre to your diet. It is crucial for people who struggle with constipation frequently. Therefore, if you experience difficulty in passing the stool every morning, you should try this home remedy (Home Remedy For Constipation).

Soaked Groundnuts Are Rich In Minerals

The nutritionist shared that soaked peanuts contain phytic acid that increases the chances of absorption of zinc, calcium, iron, and magnesium. If you add it to your meals, it will facilitate you to extract maximum minerals and vitamins from your food. However, you should ensure to consume them after removing the peels.

Soaked Peanuts: Benefits During Pregnancy

Peanuts are a good source of folate, and if you consume them in the early months of pregnancy, it can help to avoid birth defects, especially related to the spine, in a baby. It is believed to improve cognitive abilities too.

The manganese in the groundnuts is associated with the development of the bones of the foetus. This ingredient also contains iron which helps to improve the status of anaemia among expecting women.

Since groundnuts also have protein, they can help pregnant women maintain their weight on the lower side and increase the baby’s weight. Peanuts also have mono-unsaturated fatty acids that are considered good for the heart.

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Soaked Peanuts Side Effects

If you consume salty peanuts in high quantities during pregnancy, it can fluctuate your blood pressure and pose a huge risk for the mother and baby. This is due to an increase in water retention in the body. Therefore, the nutritionist suggested avoiding eating salty nuts. You should also be cautious of the amount of groundnuts because it can also lead to excessive weight gain during pregnancy.

How To Add Soaked Peanuts To Your Diet?

According to the nutritionist, you should soak 20 peanuts overnight and consume them the next morning after removing the peels. You can also make them a part of your everyday diet by adding them to salads and chutneys or consuming peanut butter.

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