Jaggery Benefits: 5 Ways To Add Gur To Daily Diet

Jaggery is way more than just an alternative to refined sugar. It is natural, healthier. Jaggery or gur is packed with the goodness of vitamins, minerals, and antioxidants, all of which boost our overall well-being. Jaggery is known for its digestive properties, it boosts digestive enzymes and improves digestion. Jaggery also is a natural energy and immunity booster and remedy for menstrual pain.

For all these amazing benefits, you should add jaggery to your daily diet. Here are some interesting ways to do so.

"Jaggery not only tastes good but it gives enormous health benefits and be should consume this delicious food in winter, it is rich in many vital vitamins and minerals, it also boosts our immunity keeps our body warm, treats our cold and cough and even control our body temperature," shared our nutritionist Ekta Sood from Diet Dazzle.

Make Gur Paratha

Our nutritionist shared that gur paratha is a great way to add jaggery to our daily diet. It helps with respiratory health, reduces the effect of pollution, and clears harmful toxins and pollutants. The expert shared that making a jaggery paratha is a great way to make kids consume jaggery. Read the full recipe here.

Prepare Jaggery Tea Or Coffee

Replace your refined sugar with jaggery. A small piece of jaggery is enough to sweeten your cup of tea or coffee. If you are a tea or coffee addict, it is a great idea to switch to this natural sweetener as it is healthier than regular sugar. After preparing your cup of tea or coffee, add jaggery, stir, and enjoy!

Don't Miss: These 3 Jaggery Recipes Will Keep The Winter Chills At Bay

Use Jaggery To Sweeten Your Breakfast Treats

A lot of us enjoy pancakes, smoothies, or oatmeal for the first meal. All these breakfast treats need a sweetener and instead of maple syrup or regular sugar, you can use jaggery. For pancakes and oatmeal, replace sugar with grated gur. For smoothies, add a chunk of jaggery into the blender for sweetness.

Make Jaggery Snacks

Whenever you are craving something sugary, try munching on homemade jaggery snacks instead of unhealthy desserts. Make chikki bars for everyday snacking. Melt jaggery, add in peanuts, sesame seeds, and nuts of your choice. Let the mixture cool. Once set, cut into slices and enjoy.

Don't Miss: Different Types Of Jaggery And Their Amazing Health Benefits

Try Jaggery Dips

Another great way of adding jaggery to your diet is by using it to make your dips. Jaggery dip can be enjoyed with both sweet and savoury snacks. Melt the jaggery and mix it with yoghurt. Pack it in your snack bag with fresh-cut fruit slices. If you are a fan of chocolates, make a healthy chocolate dip using cocoa powder and jaggery. Mix melted jaggery powder with cocoa powder. Add some warm water to get a smooth consistency. Enjoy with biscuits or wafers. You can also use these dips as spreads for your parathas and toasts.

Though jaggery is great for your overall health, do consult your doctor before adding it to your everyday diet if you are undergoing a health treatment.