Is Unripe Fruit Better For You Than Ripe Fruit? Find Out!

Do you eat fruits when they’re still a little green, or do you wait until they get ripe? Regardless of what ripeness you find appealing, some fruits are full of nutrients when eaten unripe. Eating them can provide you with the health benefits associated with digestive-resistant starch, which composes 70-80 percent of its dry weight. Mangoes aren’t the only unripe fruit you should be eating to boost immunity-papaya and banana also top the list. Here’s why its high time to include raw fruits in your diet.

Eating Unripe Fruit Benefits

• A higher amount of digestive-resistant starch, which is important for gut and digestive health.
• Unripe fruits are higher in fiber than their ripe counterparts.
• Used to treat digestive disorders, including indigestion, gastric juice deficiency and more
• Most fruits contain high levels of vitamin C, potassium and vitamin B6.
• Unripe fruits are good for diabetic patients.

Raw Mangoes

Considered the ‘king of the fruits’, mangoes are loved by people of all age groups. Apart from being tasty, mango also refreshes your mind and makes you happy!

• It is loaded with antioxidants and vitamin C, and thus boosts our immunity and lowers our chances of catching summer infections.
• It boosts the health of the liver, increases the secretion of bile acids and cleanses the intestines.
• It helps prevent bleeding of the gums, bad odour, and tooth decay.
• It also helps cut the acidity from the body and tame heartburn.
• Due to astringent properties, it prevents the accumulation of dirt and oil in the pores of the skin and thus helps prevent acne.

Green Bananas

Banana is a powerhouse of nutrients in both of its raw and ripe forms. They are one of the most nutritious and healthy fruits that you could gorge on. From boosting digestion, preventing constipation, it also functions as a natural mood enhancer.

• Green bananas can be used to treat diarrhea.
• Resistant starch found in these bananas may be hard for the body to digest, but it is known to speed up the fat-burning processes in the body and will make you feel full faster, thus reducing overeating and unnecessary snacking.
• Resistant starch helps increase the body’s sensitivity to insulin, which can be helpful for type 2 diabetes patients.
• Green bananas are very high in potassium, which lowers your blood pressure and can prevent conditions like heart attacks, atherosclerosis, and strokes.

Green Papaya

Green papaya is known to have anti-bacterial properties and promotes good digestion. Let’s see why you should add raw green papaya in your diet.

• Green papaya is high in fiber and papain, an enzyme that helps with protein digestion and lessens inflammation.
• Women with irregular menstrual cycles may benefit from unripe papaya juice as it promotes uterine muscle contractions.
• It improves lactation in new mothers.
• Since fiber in the raw fruit cleans the body toxins naturally, eating raw papaya daily helps with skin conditions like acne blemishes and pigmentation.

So go on, don't wait for the fruit to turn into mushy and yellow!

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