6 Benefits Of Including Coconut Oil in Your Diet

Over the years, coconut oil has gained popularity in more Indian households. It can enhance the flavour of several cuisines and is used to give South Indian curries a delectable flavour.

Not just taste, including coconut oil in your diet may also improve your overall health. Read on to find six benefits of using coconut oil.

1. Hair Protection

Coconut oil is rich in lauric acid which can help in nourishing the hair.

According to WebMD, "coconut oil can decrease protein loss in your hair, improving your hair health."

2. Help Reduce Belly Fat

Coconut oil may be helpful in weight loss as it is may help in reducing appetite. This ensures that you won't feel hungry for longer and consume lesser calories. It also contains specific fats called medium-chain triglycerides which can contribute to reducing belly fat.

3. Beauty Benefits

Several studies indicate that coconut oil can enhance the moisture content of dry skin.

The fatty acids present in coconut oil aid in nourishing health by providing the best nutrition for your skin, nails, and hair.

Don't miss: Here's Why You Should Use Coconut Oil Regularly

4. Reduce Symptoms Of Alzheimer’s Disease

There are some claims that coconut oil may be used as a treatment for Alzheimer's disease, but there is currently no evidence to support these claims.

According to alzheimers.org.uk, "coconut oil may actually be detrimental to people with Alzheimer's disease."

Don't miss: 6 Benefits Of Including Coconut Oil in Your Diet

5. Aid In Digestion

By helping the body in absorbing fat-soluble components like vitamins and magnesium, coconut oil may improve food digestion. Also, it helps in getting rid of the candida and toxic bacteria that cause inflammation in the stomach and poor digestion.

6. Improve Bone Health

According to a study, the antioxidants in virgin coconut oil may protect bone health by neutralizing free radicals that can harm bone cells.

However, even though multiple research claims coconut oil to be a healthy oil, you should always consume it in moderation as it is pure fat.

Which cooking oil do you like to use and why? Share your thoughts with us by commenting below.

For more such stories, stay tuned to HerZindagi.