Trying To Lose Weight But Can’t? Start Drinking Jeera-Ginger Tea Daily

We often browse through fashion or health magazines to check out those perfectly toned figures and wonder how these actresses manage to keep themselves in shape. Perhaps they have a luxury to hire a fitness trainer of a nutritionist, but that's not the only way! Even you can achieve a perfectly toned body by simply making some basic changes in your lifestyle. One of which is replacing your morning tea or coffee with a jeera-ginger tea. But why? Well, this magical concoction may accelerate your weight loss programme and help you look slimmer in just one month! Don't believe us? Scroll on and find out yourself!

How does jeera-ginger detox tea help lose weight?

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Cumin seeds are packed with potassium, iron and dietary fibre, vitamin C, E and K, antioxidants and phosphorus. Including cumin seeds/ powder in your weight loss diet may boost your digestion and keep your tummy woes like constipation at bay. Moreover, this spice contains a unique active ingredient- thymoquinone, a chemical that targets free radicals in your body and assists your body in cleansing itself of toxins. So, you can add cumin seeds in your dish or cumin powder in your curd, as it will not only enhance the taste of your dishes but will also detoxify your body. Additionally, it promotes satiety and fullness, which in turn prevent you from overeating and gaining weight. According to a study, when people added cumin to their weight loss routine, they lost weight faster.

On the other hand, ginger is known for its health-promoting properties, including gastric and anti-inflammatory problems, which boost our digestive system. According to the book ‘101 Weight Loss Tips’ written by Dr. Shikha Sharma, "Drinking ginger water early in the morning is good as it reduces water retention and helps in digestion, especially for kapha and vata constitution people." It also has a thermogenic effect, which keeps our metabolism strong and helps burn extra fat.Moreover, it increases satiety and reduces the feeling of hunger, helping you burn extra fat.

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Thus, jeera and ginger together make a potent combination that boost your metabolism and burns more calories. Not only it is an excellent drink for weight loss, but it is also your one-stop-drink to detoxify your body.

How To Make

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Ingredients

• 1 tbsp of cumin seeds
• 1 tbsp ginger
• 1 cup of water
• 1 tsp honey

Directions

• Boil water in a pan.
• Add a tablespoon of cumin seeds and ginger to the water. Cook for a couple of minutes before turning off the flame.
• Strain it in a glass and let it cool down.
• Now, add a tsp of raw honey to the concoction and stir.
• Your jeera-ginger health tonic for weight loss is now ready to be consumed.

Disclaimer: All content, including tips and suggestions, is entirely based on research and data available on the internet. So, it is advised to not to construe it as professional medical advice and consult a doctor before making any changes in your diet.

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