Nutrition Expert Unveils Top Healthy Office Snacks To Boost Productivity

At your workplace and finding yourself snack-less? The thought alone is dreadful! Going from breakfast to lunch, and then from lunch to dinner without a little something in between can be quite a challenge. There are times when your lunch fails to keep you satisfied all day, or, even worse, when you simply don't have time for lunch. Should you ever find yourself in such a situation, ensure your desk is stocked with something tasty and convenient to tide you over until your next meal.

Plus, having a healthy snack that boosts productivity is always a smart move. We connected with Megan Hilbert, a Registered Dietitian and Nutritionist through Top Nutrition Coaching, to explore some nutritious snack choices that can enhance your work performance.

Nuts And Seeds

According to Megan's advice, nuts and seeds are excellent sources of healthy fats, plant-based protein, and fibre. This combination can effectively keep you feeling full between meals and minimise blood sugar spikes when consumed alongside high-carb foods. Popular choices include almonds, pumpkin seeds, cashews, walnuts, sunflower seeds, pistachios, and others. Another advantage is that these snacks are non-perishable, making them convenient to store at your desk for quick and easy snacking.

Roasted Chickpeas

This is another excellent snack that can be stored outside of the refrigerator and provides a generous amount of protein and fibre. Half a cup of chickpeas contains 5 grams of fibre and 5 grams of protein, making it an ideal option to satisfy hunger between meals. According to Megan, the versatility of this snack allows you to customise it with your favourite spices, or you can opt for pre-packaged roasted chickpea brands available in grocery stores for convenience. Some recommendations include Biena chickpea snacks, Saffron Road crunchy chickpeas, and The Good Bean chickpea snacks. Additionally, chickpeas are rich in essential nutrients such as folate, magnesium, zinc, iron, and copper.

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Tuna Pouches With Whole Wheat Crackers

If you're seeking an excellent source of protein for your snack, tuna pouches are an ideal choice. With 21 grams of protein per container and only 120 calories, they are a great option for individuals looking to manage their weight. Some pouches also offer enticing flavour combinations such as herb and garlic or sweet and spicy, which pair perfectly with whole wheat crackers. Tuna, particularly albacore tuna, is rich in omega-3 fatty acids, which have been linked to reducing inflammation, lowering the risk of heart disease, and promoting brain health, among other benefits.

Cottage Cheese And Fruit

For individuals seeking a nutritionally balanced snack with a good mix of carbohydrates, protein, and fat, cottage cheese is an excellent option. With approximately 12 grams of protein per half-cup serving, it provides a satisfying protein boost. Pairing cottage cheese with fruits like berries or pineapple not only adds delicious flavour but also introduces essential micronutrients and fibre, crucial for maintaining gut health. Fruits are rich in prebiotics, which nourish beneficial bacteria and support regular digestion. While cottage cheese requires refrigeration, it can be conveniently stored in lunch bags with an ice pack.

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Apples/Bananas And Peanut Butter

Megan suggests that apples paired with peanut butter make for an excellent non-perishable snack choice, especially for those with a sweet tooth. Apples, particularly when eaten with the skin, offer a rich source of fibre along with essential nutrients like vitamin C and potassium. These nutrients have been linked to enhancing immunity and promoting heart health, respectively. Peanut butter, known for its plant-based protein and healthy fats, complements the fibre in apples, aiding in stabilising blood sugar levels and keeping you feeling satisfied between meals.

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