5 Healthy Morning Drinks To Add To Your Diet For Glowing Skin

Morning drinks are crucial for the body's metabolism and cleansing of the digestive system. Drinking one or two litres of water in the morning can help the body eliminate all metabolic waste, which will result in clear skin. Early in the morning, drinking water, green tea or fresh juice helps hydrate and detoxify the body. But many people find it difficult to take care of their skin because of work, stress, and pollution which cause the skin to turn lifeless and dry. According to a study on how dietary water influences human skin hydration and biomechanics, those who drank more water had better skin hydration than participants who typically drank less water. Here are five healthy drinks to start your morning to get fresh and healthy skin.

1. Lemon & Honey Water

This simple drink has amazing skin-care benefits. Lemon is highly efficient against fungus infections. It is also high in vitamin C, which benefits your skin by promoting skin renewal and giving you a fresh glow. And honey is anti-bacterial and anti-inflammatory, which helps keep your pores clean and stops from break outs.

How To Make Lemon & Honey Water:

1. Cut the lemon into two equal halves

2. Use a squeezer to extract the lemon juice.

3. Now add 2-3 teaspoons of honey to the lemon juice.

4. Now add warm water to this mix.

5. Stir it thoroughly and it is ready.

2. Cucumber & Spinach Juice

Juice made from cucumber and spinach naturally hydrates your skin while the high fibre content aids in toxin removal. Vegetable juices like this are also loaded with minerals and vitamins and are healthy for the skin. Fresh vegetable juice in the morning not only gives your skin a natural glow but also keeps your body healthy.

How To Make Cucumber & Spinach Juice:

1. Take a small cucumber and peel it properly.

2. Now in a mixer blend 10-15 spinach leaves with some water.

3. Now pour the juice into a glass and also add 1-2 tsp honey to it.

4. Your juice is ready.

3. Green Tea

Green tea is well known for being a popular morning tea because it has a higher metabolism and anti-inflammatory and antioxidant qualities. Early in the morning green tea consumption helps in the fight against breakouts and acne.

How To Make Green Tea:

1. Boil 1-2 cups of water in a steel vessel.

2. Put some green tea leaves in the water and let it boil for 2-3 minutes.

3. Give it two to three minutes to steep.

4. Pour some tea into a cup and sip. (You can even add 1-2 tsp of honey to it)

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4. Amla Juice

Amla is a powerhouse of vitamins, minerals, and nutrients that are good for glowing skin. It contains vitamin C, which keeps the skin tight and prevents wrinkles. The blood is cleansed by the antioxidants contained, which also reduce pigmentation, dark spots, and weight loss.

How To Make Amla Juice:

1. Finely chop the amla and combine it with the salt. Give it at least two hours to sit.

2. Now start combining water and honey in a pan to make syrup and boil. Give it some time to cool.

3. To extract the juice, rinse the salted amlas with clean water and place them in a juicer. Similarly, squeeze some juice from the ginger.

4. Combine the juices of the amla and ginger. Add some lemon juice as well.

5. Now add honey to the mixture and store it in a bottle, and drink it in the morning.

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5. Fruit Juices

Fruits are a great source of micronutrients and vitamins. Fruits with high mineral and vitamin content, such as apples, orange and pomegranates, promote good skin. They help in maintaining good skin by preventing acne, wrinkles, and pigmentation.

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