Also known as Vitex negundo, Nirgundi has been a revered herb by Ayurvedic practitioners as a miracle herb with unparalleled healing properties. It is said that its humble leaves hold the secret to treat a myriad of ailments, from respiratory issues to skin problems. In this article we will tell you how you can consume Nirgundi and its health benefits with insights from our expert, Dietitian Vidhi Chawla, founder of Fisico Diet and Aesthetic Clinic.
Nirgundi Health Benefits
Chawla said, “Nirgundi (Vitex negundo) is a medicinal plant widely used in Ayurveda, Unani, and Siddha medicine. Known for its potent healing properties, Nirgundi has been traditionally used to treat various ailments. This versatile herb is native to Southeast Asia and is commonly found in India. Let’s explore the incredible health benefits of Nirgundi.”
1. Relieves Pain and Inflammation
“Nirgundi is a natural analgesic and anti-inflammatory herb. It effectively manages joint pain, arthritis, and muscle soreness. The leaves of Nirgundi are often used in oil form to massage affected areas, relieving swelling and stiffness,” shared the expert.
2. Supports Respiratory Health
She mentioned, “This herb is beneficial for respiratory issues like asthma, bronchitis, and chronic cough. It has expectorant properties that help clear mucus from the lungs, making breathing easier. Nirgundi tea or steam inhalation with its leaves can provide significant relief.”
3. Boosts Immunity
Vidhi said that since Nirgundi leaves are rich in antioxidants, they can help strengthen your immune system, protecting the body from infections. “Its antibacterial and antifungal properties help fight various pathogens, reducing the risk of colds, flu, and other illnesses,” she added.
4. Nirgundi Benefits For Skin and Hair Health
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“Nirgundi is known for its wound-healing and anti-aging properties. It is used to treat skin conditions like eczema, acne, and rashes. Additionally, Nirgundi oil helps control dandruff, reduces hair fall, and promotes healthy hair growth,” states Chawla.
5. Enhances Digestive Health
The dietician continued, “This herb aids digestion and relieves digestive disorders like bloating, gas, and indigestion. It also helps detoxify the liver and ensure proper digestion and metabolism.”
6. Regulates Menstrual Cycles
“Nirgundi is a powerful remedy for menstrual disorders. It helps balance hormones, reduces cramps, and alleviates symptoms of PMS and menopause,” explained the expert.
7. Manages Anxiety and Stress
Chawla also said, “Nirgundi has calming properties that help reduce anxiety and stress. It is used in Ayurvedic medicine to promote relaxation and improve sleep quality.”
How To Consume Nirgundi?
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“Nirgundi is a powerhouse of health benefits, making it a valuable addition to natural remedies. Whether used in oil, tea, or capsule form, this medicinal herb can significantly enhance overall well-being,” said the dietician.
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