Discover The Health Benefits Of Eating Jamun In Summer

Indian blackberry or Jamun is a nutrient-rich summer fruit that offers several health benefits. According to the National Library of Medicine, Jamun is an excellent source of bioactive components such as flavonoids, polyphenols, antioxidants, iron, and vitamin C. It is also packed with high antioxidant content, possesses antibacterial and antiscorbutic properties, and contains a diuretic. We spoke to Tanya Mehra, a certified Nutritionist, in Gurgaon, Delhi NCR, to understand the benefits of consuming jamun in summer. Scroll down to learn the benefits of Jamun.

Health Benefits Of Eating Jamun In Summer

Here are the benefits of eating jamun in summer:

Combat Stress And Inflammation

According to the National Library of Medicine, Jamun, also known as black plum, is packed with antioxidants like anthocyanins and polyphenols. These compounds help combat oxidative stress, hypertension and inflammation in the body. Additionally, Jamun is also utilised in treating a variety of diseases and physiological conditions.

Regulates Blood Sugar Levels

Despite its sweet taste, jamun has a low glycemic index, making it suitable for diabetic patients. It helps regulate blood sugar levels and improves insulin sensitivity.

Aids Digestive Health

According to the National Library of Medicine, Jamun is high in dietary fibre, which aids digestion and prevents constipation. It promotes the growth of beneficial gut bacteria, contributing to a healthy digestive system.

Boosts Immunity

According to the National Library of Medicine, Jamun (benefits of jamun vinegar for health) is rich in vitamin C which strengthens the immune system, helping the body fight infections and diseases more effectively, especially during the summer. Additionally, Jamun serves a beneficial role against metabolic syndrome (MS).

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Provide Cooling Effect

Jamun (how to make jamun juice at home) has a cooling effect on the body, making it a refreshing fruit choice during hot summer days. It helps in maintaining body temperature and hydrates the body naturally.

Improves Skin Health

According to the National Library of Medicine, Jamun is packed with antioxidants making it an excellent skincare ingredient. The antioxidants contribute to healthier skin by protecting it from UV damage and promoting collagen production. Regular consumption of Jamun may help in maintaining youthful and glowing skin.

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Incorporate Jamun into your summer routine to leverage the health benefits.

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