2 Surprising Health Benefits Of Betel Leaves And Ways To Add Them In Diet

Though we are moving towards an advanced world where superfoods are gaining constant traction, some traditional floras have been quietly revered for centuries. One among such floras is betel leaves. Dr Gagan Sidhu, founder of Gleuhr, Chandigarh and an advocate for holistic health, delves into the science and tradition behind this powerhouse of nature. Scroll down to learn the benefits of betel leaves.

What Makes Betel Leaves So Special?

Betel leaves, often referred to as "paan," are glossy, vibrant green leaves that have been a part of traditional medicine for centuries. Dr Gagan highlighted that it is packed with numerous health benefits. “Betel leaves can help with digestion, boost oral health, improve skin clarity, support mental wellness, regulate blood sugar, relieve pain and inflammation, and even promote heart health,” said Dr Gagan.

Benefits Of Betel Leaves

Here are the benefits of betel leaves:

Aids In Digestion

Dr Gagan said that betel leaves are like nature’s personal health assistant for your digestive system. Chewing them helps stimulate saliva production, which contains enzymes that break down food, aiding digestion, he added. This process can also help reduce bloating and indigestion.

Improve Oral Health

Dr Sidhu mentioned that when it comes to oral health, betel leaves shine as an antibacterial and antifungal agent. They help maintain oral hygiene by fighting harmful bacteria and freshening your breath. It’s like a natural mouthwash—but better.

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How To Add Betel Leaves To Your Diet

Betel leaves can easily be incorporated into your daily routine in a variety of delicious ways:

Betel Leaf And Coconut Snack

Dr Gagan suggested rolling fresh betel leaves with grated coconut, jaggery, and cardamom for a healthy, digestively boosting snack. It’s sweet, spicy, and satisfying.

Betel Leaf Tea

Dr Sidhu advises a warm, soothing tea made from betel leaves can aid digestion and promote oral health, help in managing diabetes, and relieve congestion making it the perfect drink after meals.

Betel Leaf With Honey

Dr recommends adding a unique twist to your snack routine by pairing betel leaves with a drizzle of honey. This way you can enjoy the healing benefits of betel leaves with a touch of sweetness.

Betel Leaf Smoothies Or Cooking

Dr Gagan suggests using betel leaves to make smoothies or adding them in cooking for an extra flavour.

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Incorporate betel leaves into your daily routine for health benefits.

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