Ghee Coffee: Is It Worth The Hype? These 6 Points Will Help You Decide That, As Per Dietician

Ghee Coffee: 6 Points To Help You Decide If You Should Consume It

As per Ms. Siddiqui, the concept behind ghee coffee "is that the fats from butter and ghee provide a slow-burning source of energy, preventing the usual caffeine crash. This is supposed to lead to increased focus, improved cognitive function, and even fat burning."

So, does it justify the buzz around it? Ms. Siddiqui lists six following reasons that may help you decide that:

1) Calorie Bomb

Ghee is high in calories. So combining it with coffee increases the calorie count considerably. This makes an individual gain pounds significantly if they don't follow a certain nutrition plan.

2) Cholesterol Issues

Ghee is high in saturated fat, and this can cause an increase in cholesterol. Though research indicates that it does not hurt cholesterol in healthy individuals, it's always important to check your cholesterol levels if you drink ghee coffee frequently, especially when you have a family history of heart disease.

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3) Digestive Discomfort

The high level of fat found in ghee can cause digestive irritation. Those who are not used to consuming fatty foods can get issues like bloating, gas, or diarrhea.

4) Nutritional Imbalance

Ghee coffee contains calories and fats but lacks many nutrient sources, the kind you would usually find in a standard breakfast fill. For this reason, substituting your regular meals with ghee coffee will eventually result in you having a nutritional deficit.

5) Potential for Medication Interactions

Caffeine and particular medications can interact, so it's advisable to consult your doctor if you're on any medications before incorporating ghee coffee into your routine.

6) Allergy To Dairy

Some individuals may have sensitivities or allergies to dairy products, even in the form of ghee. If you experience any adverse reactions after consuming ghee coffee, discontinue use and consult a healthcare professional.

So to conclude, "ghee coffee might provide some temporary energy for a few people, but it is certainly no magic cure. If you decide to give it a try, do it in moderation. Enjoy it on special occasions and as a treat, not a regular drink," she says.

"Make sure your diet is balanced with lots of fruits, vegetables, and whole grains for optimal health," Ms. Siddiqui wraps up.

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