Monsoon is here, and almost every state in the country has been put on alert because of heavy rainfall. Along with offering breathtaking views, rains in many parts of India have already created havoc. We hope that you are travelling following the advisories shared by the state governments and eating nutritious food to beat the humidity.
This year’s rain might be good for your electricity bill because the weather is pleasant, and you are no longer required to turn on your air conditioners, but you might also be irritated with humidity that leaves your skin oily and sticky. However, Himanshu Bajpai, nutritionist and co-founder of 3S Fitness Technologies, a nutraceutical company in India, shared that a few fruits can help you keep your body refreshed in this weather.
Here are a few plush delights that you must add to your everyday diet:
Litchi
The nutritionist shared that litchis are packed with high amounts of water and vitamin C, which can help you stay hydrated in humid weather. It can help to flush out toxins from the body and help you maintain well-being in the monsoon.
He added that their juicy flavour acts as a delightful treat on sticky and hot days. This fruit helps with bowel movement and can prevent constipation. It also helps to keep skin problems like spots and acne at bay.
Figs
The nutritionist said that figs are rich in antioxidants and fibre. They are good for your digestive system and regulate the temperature of your body. Figs can help you maintain hydration and keep laziness at bay during a humid day.
Mangoes
Mango (Mango Chutney Recipe) is the king of fruits, and rightly so because it can help you beat the humidity. It is rich in vitamins and minerals and can help you give a boost to your immune system.
Eating mangoes can help you keep your energy levels high in weather that can make you feel lethargic. They have a cooling effect on the body, and their delicious taste makes them a go-to option in the rainy season.
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Watermelon
Watermelons are ultimate survivors in summer and monsoon. The nutritionist shared that 92% of the fruit has water content and stressed the need to stay hydrated in this weather.
The fruit is rich in vitamins C, B1, B6, and A, which are considered essential for your immune system.
Plums
You can find fruit vendors selling black plums or jamuns everywhere around India. They are low in calorie content and have high amounts of nutrients. The nutritionist shared that they can help to improve digestion. They can help to regulate the temperature of your body by reducing excessive heat. Their tangy and sweet taste will leave you asking for more.
Since fruits are rich in minerals and vitamins, they can help you build a strong immune system against seasonal allergies and infections. They aid in digestion and other issues. Add a bowl of fruits to your everyday routine to stay healthy and fit.
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