5 Superfoods You Must Carry In Your Bag For A Healthier Lifestyle

We need to fuel our body with superfoods every day to stay healthy and fit. For this, we need to have the right diet.But in today's fast-paced life, it is so difficult for all of us to maintain a proper diet. After all, no one has the time to prepare healthy foods at home.

The best way to consume superfoods is by having them in your bag. Here are some superfoods that you can carry with you in your bag every day and have it on the go.

Pomegranate Juice

To keep your heart healthy and your blood sugar levels in control, you need the right drink in your bag. Pomegranate is a great fruit for your heart and overall health too. It is rich in anti-oxidants. Take out some fresh juice and fill in a glass bottle. Keep this in your bag and sip it on the go.

Berries

Don't forget to add some berries in your lunch box. Blueberries, strawberries, raspberries, these are all rich in antioxidants and good for your health. Eating these berries helps you stay fit.

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Peanuts

Whenever you feel like having a light snack between your meals, go for peanuts. It is one of the healthiest snacks that you can keep handy with you. They are loaded with protein, fiber and healthy fats that are good for your health.

Walnuts

Walnuts are rich in omega 3, antioxidants which are great for your overall health. From fueling your body with healthy fats to vitamins, it promotes your health. They are great for weight loss too. Walnuts help in controlling your appetite. According to a lot of researches, walnuts can help in reducing the risk of some cancers like breast and prostate cancer among others. Carry some walnuts in your bag all the time with you. You can also add other dry fruits like almonds, raisins, cashew or pistachios in your box. All these dry fruits are really filling and are great for your health.

Bananas

Great source of potassium, fiber, vitamin C, bananas are great for your health. The best part is that you can enjoy it anytime, just peel and have it. Bananas helps in balancing the body electrolytes. They are great for people who suffer from low blood pressure.