The Miracle Of Figs And Its Health Benefits By Health Coach Preety Tyagi

Figs are great fruits with soft seeded texture and have many health benefits too. It is a rich source of potassium, magnesium, calcium, carotene and other micronutrients. Following are the ways, in which figs can help your overall health.

Rich in antioxidants

Fully ripe figs contain very rich polyphenols which have abundant antioxidant properties. These antioxidants help prevent any wear and tear in the body by stopping the oxygen with other biochemicals in the body. This happens because the antioxidants prevent any possible damage that may happen to the cells and tissues. It also has anti-aging properties for the same reason.

Promotes good gut and better digestion

Figs nourish and heal our intestines from within and act as a natural laxative as they are a good source of fiber. The fiber provides enough roughage to promote a healthy digestive tract. It acts as a prebiotic as well, feeding the gut bacteria and promoting a healthy gut microbiome for a healthy digestive system.

Don't miss:Foods To Help Our Mental Health By Health Coach Preety Tyagi

Promotes Mental Health

A healthy digestive system is a stepping stone to good mental health. Gut is known as a second brain for our body, and feeding our gut well, promotes a healthy brain and mental stability. It is important to eat good healthy foods that help relieve anxiety, stress and other mental health issues.

Supports heart health and prevents from hypertension

Since figs are fruits with a rich source of potassium, it is known to calm our nerves and promote a healthy heart and blood pressure for the body. Include these mineral rich figs in your diet and see a difference.

Don't miss:Food To Include In Your Diet For A Glowing Skin By Health Coach Preety Tyagi

Supports bone health

Being a good source of calcium, magnesium and phosphorus, figs are excellent for our bone and joints’ health. Include in your daily diet to provide proper nourishment to your bones.

Apart from these foods, rely on regular physical exercise, learning new habits, being creative and playful, staying connected with loved ones, family and friends, lending a helping hand to those in need, indulging in some purposeful work and fulfilling your relationships, will help you boost your mental well-being and bring you to a balanced state.