6 Electrolyte-Rich Winter Fruits That You Must Eat Every Day To Improve Your Health

Electrolyte is a term referring to a proportionate combination of minerals like calcium, potassium, magnesium, and sodium that are essential for the functioning of the human body. They carry electric charge through the blood and balance the amount of water in humans.

Altogether these minerals take nutrients to the cells and keep your organs healthy and functioning. It also helps keep waste out of cells. Here is a look at electrolyte-rich fruits that you can consume during winter.

Banana

Bananas are highly rich in potassium. It helps to maintain blood pressure and muscle mass. Apart from that, the fruit has 0gm of fat and supports the digestive system.

It supports heart health and adds antioxidants to the body. Since bananas are soluble fibre, they make us feel full. The potassium present in the fruit can help keep the kidneys functioning to their full strength.

Orange

Oranges have a high amount of vitamin C, 0gm fat, vitamin A, calcium, low calories and approximately 15gm of carbohydrate. It can protect cells from damage and makes it easy for the body to absorb iron to combat anaemia.

It helps the body put up a fight against free radicals and boosts the immune system. Orange has anti-inflammatory properties that can help patients with arthritis, heart disease and diabetes among others to maintain a healthy lifestyle.

Prune

Prunes have soluble and insoluble fibres. It is a rich source of vitamin A, manganese, vitamin K, vitamin B6, iron, vitamin C and copper. It can aid gastrointestinal issues and support the health of bones.

The fruit has an abundant amount of antioxidants. In India, plums are more famous than prunes.

Strawberry

Strawberries are packed with essential nutrients like folate, vitamin C, potassium, iron, vitamin B6, phosphorus, vitamin K and manganese. It contains anthocyanins which have been proven to improve heart health. It also helps the body break down sugar and release nutrients into the body. Folate in it is a crucial substance for expecting mothers, and vitamin C boosts the immune system.

Pomegranate

Pomegranates have magnesium, calcium, iron, vitamin C, potassium, phosphorus and folate. Rich in antioxidants, it supports overall health and boosts immunity. It also comes with anti-inflammatory properties that can help the body fight mild infections.

The fruit might also have a few benefits for heart patients. It can help to regulate blood flow and reduce oxidative stress. Pomegranates have also shown some efficacy in maintaining the health of the kidneys.

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Apricot

Apricots have fibre, potassium and vitamins E, A and C. It is a good source of antioxidants essential for diabetic and heart patients. Vitamins A and E have proven to play a vital role in maintaining the health of the eyes.

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The fruit also offers benefits for the skin. It can help combat premature signs of ageing. Apricots can also provide you relief from certain digestive issues.

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