Fenugreek (Methi) Tea: Recipe, Benefits And Health Risks Of The Elixir

Fenugreek has many benefits for humans. It is rich in calcium, magnesium, folate, phosphorus, and vitamin A. Its potential health benefits are why many people include fenugreek tea in their everyday routine.

How To Make Fenugreek Tea

• Crush a teaspoon of fenugreek (methi) seeds until they turn into powdered form.
• Add the powder to a cup of boiling water.
• Add a teaspoon of honey to sweeten the mixture. You can also add tulsi or basil leaves.
• Let the ingredients simmer and come together for two to three minutes.
• Sift the tea into a cup using a sieve and drink it.

Benefits of Fenugreek Tea

Some believe there are many health benefits of consuming fenugreek. Here are some of them:

Combats Premature Signs Of Ageing

If you make the tea using highly germinated seeds, it will introduce your body to high levels of antioxidants. They are known to combat premature signs of ageing like fine lines, wrinkles, blemishes, etc.

Improves Breast Milk Production

It is particularly beneficial for lactating mothers. According to WebMD, it has been found to increase breast milk production as compared to the women who were given a placebo in the study.

Good For Diabetic Patients

Fenugreek tea has been found to be insulin sensitive. Thus, if diabetic patients drink it every day, they are likely to experience improvement in glucose tolerance.

Offers Respiratory Relief

Many studies show that fenugreek tea can help with respiratory diseases. It might not cure asthma, but it can surely help with the condition and prevent frequent attacks.

Aids In Weight Loss

Weight loss is a journey. You cannot magically lose weight doing one thing. However, along with exercising and eating healthy, you can add fenugreek tea to your routine. It can inhibit the accumulation of fat. Thus, it can help people striving to appear on the healthier side of the scale.

Reduces Inflammation

Methi or fenugreek seeds are known to contain linoleic and linolenic acids. Both of them have anti-inflammatory properties. Therefore, fenugreek tea can help to reduce inflammation.

Helps With Digestion

If you constantly struggle with constipation, fenugreek tea might just be the right beverage for you. It has water-soluble fibre that can help you experience relief from irritable bowel syndrome and pass stool without much difficulty.

Don't Miss: 8 Menstrual Cup Myths That We Need To Banish From Our Brains

Risks Of Fenugreek Tea

Everything has advantages and disadvantages. Similarly, fenugreek tea also has a few downsides that you must know before including it in your dietary routine.

A few people avoid drinking fenugreek tea during pregnancy. Although not many conclusive studies have proven the side effects, expecting mothers must consult their gynaecologists before drinking it.

Don't Miss: Feeling Sleepy At Workplace? 4 Ways To Avoid Postprandial Sleepiness

Peanut and fenugreek plants are known to be cross-reactive. Hence, if you are allergic to the former, chances are that the latter might not suit you.

Fenugreek is known to bring down sugar levels. Therefore, if you are suffering from hypoglycemia, you must consult your doctor beforehand.

Also Watch