Here Is Why You Should Start Eating Sprouts Everyday

Do you know why a lot of Bollywood celebs have sprouts everyday? Sprouts are loaded with nutrients, fiber and proteins that are great for your body. The best part about having sprouts is that they are less in calories that makes it a great snack to enjoy between meals without adding to your weight. If you are still not convinced to make sprouts a part of your everyday diet then read its health benefits here:

Weight Loss

For all those who are trying to lose weight, sprouts is your best choice of food. Sprouts make you feel full and they don't have much calories so always make a good pick for you when you are keeping a close check on your diet. Plus sprouts are a good source of fiber which is good for weight loss.

Don't Miss: Follow This Ayurvedic Lifestyle If You Want To Lose Weight Quickly

Maintain Blood Sugar Level 

A lot of studies suggest that eating sprouts everyday helps you maintain the blood sugar level of your body. 

Boost Immunity

Sprouts are rich in vitamin C which is great for your health. The vitamin C present in sprouts makes the white blood cells powerful that further fight all infections. This helps in boosting your immune system. 

Good For Your Heart 

As per some studies, consuming sprouts may help in improving your heart health. Sprouts balance the good and bad cholesterol in your body and make your heart healthy. 

Improve Eyesight

Vitamin A and antioxidants in sprouts help in improving your eyesight. These prevent your eyes from any damage.

How To Add Sprouts To Your Diet?

1. You can add sprouts to your regular sandwich instead off your other veggies like lettuce. 
2. Between your meals, if you feel like having anything, prepare a bowl of sprouts chaat with some onions and tomatoes. 
3. You can add sprouts to your omelet or dosa too as a filling. It adds to the flavour and is healthy for you too.
4. If you don't like eating it raw, prepare a sabzi using sprouts and have it with your roti.