Having 1 Tsp Of Chia Seeds Everyday Can Bring These Amazing Changes In Your Body

Do you know having 1 tsp of chia seeds every day can bring some amazing changes in your body? From making your skin glow to making you lose weight, chia seeds can work like magic if consumed everyday.

A lot of people have been talking about the goodness of chia seeds lately. These small seeds are a powerhouse of nutrients. If you have these everyday, you will start seeing these amazing changes in your body. Read on.

Great For Your Skin And Hair

If you have chia seeds everyday, you notice your skin glowing and your hair will get stronger. Chia seeds have fatty acids and healthy fats that are great for your skin and hair. Chia seeds are good for your nails too, they make your nails stronger.

Fuels Your Body With Calcium

Women need a lot of calcium for the proper functioning of the body. Chia seeds fulfill the calcium need of the body. It is a great option to consume if you don't consume any dairy products like milk or curd. 1 tsp of chia seeds will fulfill 20% of your body's calcium need.

Fights Free Radicals

Your body needs antioxidants that can fight with the free radicals. These radicals lead to health problems like cancer. Having chia seeds will give your body the much-needed antioxidants.

Makes You Look Younger

Who doesn't want a youthful glow on their face? Chia seeds are loaded with antioxidants that prevent the appearance of aging signs and make you look young.

Clears Off Acne

Chia seeds have anti-inflammatory properties that make your skin moisturized. They also control the skin redness that happens due to acne.

Stress Buster

Loaded with magnesium, chia seeds control your stress hormone. Eating chia seeds every day will make you feel more relaxed.

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Makes You Lose Weight

Chia seeds are really helpful in weight loss. They are rich in fiber and make you feel full for long. You can have chia seeds with water or milk.

Improves Heart Health

Fatty acids in chia seeds increase good cholesterol in the body and improve your heart health. It also protects it from heart stroke.

Increases Brain Power

Chia seeds are the best food you can consume to improve your brain power. 1 tsp chia seeds everyday will improve your memory.

Makes You Sleep Well

Tryptophan is high in chia seeds and this helps you sleep well. It also relaxes your brain that further helps you have a good sleep.

For all these amazing changes in your body, you should start consuming chia seeds everyday.