5 Benefits of Lauki Juice In Winter, As Per Ayurveda Expert

Benefits of Lauki Juice In Winter

Helps in Weight Loss

Dr Ravi Sharma, a renowned Ayurveda practitioner, explains that drinking Lauki juice in winter can aid in weight loss. "Lauki is rich in fibre, which helps in controlling hunger by keeping you full for longer periods," says Dr Sharma. This makes it an excellent option for those trying to shed extra pounds. Additionally, Lauki juice is low in calories and lipids, which further supports weight management. By consuming it regularly, you can naturally promote a healthy weight during the winter season.

Harendra Dubey, Dietician at Sharda Hospital, adds that the high fiber content in Lauki juice promotes digestive health and regulates bowel movements, further supporting weight control. With the body requiring fewer calories during the cold months, Lauki juice provides a low-calorie, filling option to stay on track with weight management.

Promotes Heart Health

One of the key benefits of Lauki juice, as per Dr Sharma, is its positive effect on heart health. "Lauki juice helps in controlling cholesterol levels and blood pressure, both of which are crucial for maintaining heart health," says Dr Sharma. Regular consumption of Lauki juice in winter can also lower the risk of cardiovascular issues. For those who are looking to improve their heart health, drinking this juice on an empty stomach is an excellent option, as it can provide benefits without causing digestive discomfort.

Harendra Dubey supports this by highlighting Lauki juice's role in improving heart health through its ability to lower blood pressure and cholesterol. "The juice’s potassium content plays a crucial role in cardiovascular protection, helping maintain a healthy heart, especially during the winter when cold weather can cause fluctuations in blood pressure."

Boosts Digestive Health

Dr Sharma emphasises the digestive benefits of Lauki juice, particularly during winter. "Lauki is a natural source of fibre and antioxidants, which play a significant role in maintaining digestive health," he explains. The high fibre content in Lauki juice helps relieve constipation, while the antioxidants support gut health by reducing inflammation. Drinking Lauki juice regularly can improve bowel movements and reduce the risk of diarrhoea, making it a great winter remedy for digestive issues.

Improves Skin Health

According to Dr Sharma, Lauki juice is beneficial for skin health, especially in the winter months. "The juice helps cleanse the skin from within, promoting a natural glow and reducing dryness," he says. Lauki juice is also known to detoxify the body, flushing out harmful toxins that can affect the skin. Regular consumption can help combat dry skin, a common issue during winter, and keep your skin hydrated and glowing.

Don't Miss:5 Amazing Health Benefits Of Drinking Turmeric Milk This Winter

Reduces Stress and Anxiety

Dr Sharma also points out the stress-relieving properties of Lauki juice. "Lauki contains choline, which has been found to help reduce symptoms of depression and anxiety," he says. Drinking Lauki juice regularly may help calm the mind and lower stress levels, making it a great addition to your routine during the winter months when stress and mental fatigue can be more prominent.

While Lauki juice offers numerous health benefits, Dr Sharma advises that people with certain medical conditions or allergies consult their doctor before including it in their diet. "If you have any pre-existing health conditions, it's important to ensure that Lauki juice is suitable for you," says Dr Sharma.

Don't Miss:Don't Like Papaya? 9 Ways How Eating One Daily Helps In Weight Loss

Image Courtesy: Freepik

Keep reading Herzindagi for more such stories.