What Are The Benefits Of Having Dinner Before 7 pm

Of course, you need a healthy diet to maintain your overall health, to stay fit and active. But do you know, just eating the right food won't help you, you need to have your food at the right time too.

You must have heard that a lot of Bollywood celebrities like Akshay Kumar have their dinner before 7 pm. Do you know why? Eating your dinner as early as 7 pm can help change your entire body.

If you don't eat your meals at the right time, there will be a problem in your digestion process. Your body has to perform some major functions. For the same, it needs time. The time at which you consume your food further affects your entire body health and weight.

A lot of dieticians also suggest having food early because it is helpful in weight loss, better digestion and good heart health. Read on for the amazing benefits of having dinner before 7 pm.

You Sleep Well

When you eat late, your digestive system doesn't get much time to digest all that you have eaten. This can lead to indigestion or risk of heartburn. There should be a good amount of gape between your last meal and your sleep. When you eat late, you are unable to sleep because of improper digestion. If you have your meal early, your food gets digested better. You are able to sleep well and it keeps your body energised the next day.

Better Digestion

Having your dinner early will also help you improve your digestive health. Eating early will help your system digest food better. This will keep all problems like gas or heartburn at bay.

Easy Weight Loss

One of the biggest benefits of having your dinner early is weight loss. When you consume your food before 7 pm, there is much time for your next meal the next morning. This increases fat loss. Because of this, your body uses your body fat for energy as you sleep.

Also, better digestion helps in weight loss. If you eat late, you will not able to digest food properly and this can add to your overall weight.

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Good For Heart Health

Our usual Indian dinner has a good amount of salt in it and having high sodium food at night can lead to the risk of high blood pressure. Eating early is good for your heart health. When you end up eating too much at night, you are not able to burn your calories and this can put your heart at risk, there are chances of heart attack and stroke.

Better Energy

If you eat early at night and then go off to bed at time, your body is able to function properly. This way you wake up fresh in the morning and have your first meal on time. You feel more energised and you are able to plan your day better. This helps you balance your work life and personal life.

You Get Time For Yourself

When you don't eat on time, you don't sleep on time and this ruins your entire routine. You are unable to wake up early and head to the gym or park for some workout. So you see, eating early will also help you take out time for yourself.