Figs have become a major part of traditional Indian remedies and one of the most common and beneficial combinations is Anjeer (figs) soaked in milk. Passed on through generations, this potent elixir can do wonders for your skin, immune system, and overall health. Let us learn about these benefits from our expert, Vidhi Chawla, founder of Fisico Diet and Aesthetic Clinic.
Benefits Of Anjeer (Figs) Soaked In Milk
Vidhi said, “Soaking the figs overnight in milk is highly nutritional and develops a very delicious and healthy beverage. This remedy, handed down from ancient generations, offers multiple benefits: It helps to promote good digestion through its rich content of fibre. It helps in preventing constipation. It becomes softer, more easily digestible when soaked in milk.”
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Increased Nutrient Absorption
“Soaking figs in milk enhances the bioavailability of some nutrients, such as calcium. Milk is a source of calcium, and the combination can enhance its absorption by the body,” shared Chawla.
Boosting Immune System
“Figs are packed with antioxidants, such as flavonoids and phenolic compounds. These powerful compounds protect cells from damage caused by free radicals and unstable molecules that can contribute to chronic diseases and weaken the immune system. Figs are also rich in minerals like iron, zinc, and copper, which are essential for a robust immune system. Iron is crucial for the production of red blood cells, which carry oxygen throughout the body, while zinc and copper are involved in the proper functioning of immune cells,” shared the expert.
Bone Health
“Calcium from milk combined with the contribution of calcium in figs enhances bone health, which would protect one against diseases such as osteoporosis. Figs also contain vitamin K, which plays an important role in bone metabolism and calcium utilisation,” said Vidhi.
Healthy Skin
Vidhi mentioned, “Antioxidants in figs combat free radicals that damage cells on the skin, thereby giving it an old appearance. In essence, skin texture is enhanced and the presence of wrinkles decreased.”
Natural Energy Boost
“Figs are a natural source of gentle sugars, while milk is a source of protein and calcium. This makes it a good energy-releasing drink for the morning,” mentioned Vidhi.
“Soaked figs in milk are a simple, healthy way to begin your day. However, this remedy is best suited for people who do not have any lactose intolerance or milk allergies,” she concluded.
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