7 Foods You Should Eat If Suffering From Depression!

Depression is something many of us suffer from especially these days when so much is going on in our personal and professional lives where everything is a race and there is competition everywhere. What we generally do is forget about our health and try to calm ourselves down with sinful foods. However, the biggest mistake we make is that we indulge in sugary, fried food options that are readily available in the market. Now that is where the danger lies. It activates another part of us which harms us even more. Instead of lifting up our spirits it just adds to the fat that keeps accumulating and gives birth to diseases as well at times. As per different researches, we found that there are many other options that actually help us during this dark time of our lives, options which are easily available. Read on to find out.

Walnuts

Rich in omega 3 fatty acids, walnuts support our brain function and are also helpful in reducing depression.

Avocado

This might be slightly expensive but instead of shelling out money on burgers and pizzas, it's best to spend money on something healthy yet yummy! They are the best power foods which have healthy fat that help our brain function properly. So during depression as well you can try this recipe and cheer yourself up.

Onions

Yes, this too is interestingly a helper when it comes to our mood and depression. Onions also help in decreasing the level of risk of several types of cancers.

Mushrooms

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The reason why mushrooms are good for us is that the chemical properties in them actually oppose insulin which helps us in lowering our blood sugar levels and also that they are like a probiotic which promotes healthy gut bacteria. When the two happen, our mood gets evened out is what many types of research have pointed out.

Tomatoes

Have baby tomatoes daily is what many doctors ask us to do. Simply because they have a lot of folic acid and alpha-lipoic acid which are good for fighting depression.

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Seeds

Don't go by their size, they are huge for our health! Opt for flax seeds, hemp seeds, chia seeds which are rich in omega-3 fatty acids and hence for our depression.

Apples

There is a reason why they say that an apple a day keeps the doctors away. It is said that they even keep the psychiatrist away. Apples are very high in antioxidants, which are said to have the ability to prevent and repair oxidation damage and inflammation on the cellular level. They also balance blood sugar swings.

For more on the right diet one should have, stay tuned to HerZindagi.