4 Quick South Indian Breakfast Recipe Ideas For Healthy Mornings

South Indian breakfasts are not only delicious but also rich in flavour, fibre, and healthy nutrients. Many of these recipes are quick, easy to prepare, and perfect for busy mornings. Here are some quick South Indian breakfast ideas to keep you energised throughout the day:

4 Quick South Indian Breakfast Recipe Ideas

1. Idli

Idli, the soft, steamed rice cakes, are a must-have South Indian breakfast staple. They are light, healthy, and easy to digest, making them an ideal choice for a nutritious morning meal. The best part is that idlis are made from fermented rice and urad dal (black gram), which are rich in probiotics and provide good gut health. You can also have stuffed Idli with a variety of stuffing that you like. To make idli, you need an idli batter, which you can prepare ahead of time and store in the fridge. Simply steam the batter in idli molds for about 10-12 minutes, and serve with a side of sambar and coconut chutney.

2. Upma

Upma is a tasty semolina (rava) dish that's quick, nutritious, and filling. It’s made by roasting semolina and cooking it with a tempering of mustard seeds, curry leaves, and green chillies, along with vegetables like carrots and peas. Upma can be prepared in less than 15 minutes, making it an ideal choice for a busy morning. It's light yet packed with flavour and can be paired with a simple chutney for an added zing. Also you can try idli upma, bread upma, oats upma and aval upma.

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3. Pongal

Pongal is a comforting dish made from rice and moong dal. This dish is seasoned with black pepper, cumin seeds, ginger, and cashews. It is high in protein and fibre, making it an excellent choice for a filling breakfast. The texture and the flavours are soothing, perfect for starting your day on a positive note. To make it quicker, you can pre-cook the rice and dal, and when ready to eat, simply temper it with spices and enjoy.

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4. Curd Rice

For a lighter, cooling breakfast, curd rice also known as Thayir Sadam is an excellent choice. Made with plain rice and yoghurt, curd rice is a soothing dish, especially for lazy mornings. Requires a few spices, tempering mustard seeds, curry leaves, and green chillies to enhance the flavour. It’s easy to digest and provides a good amount of probiotics, which are great for gut health.

These easy and quick South Indian breakfast ideas were taken from Chef Sanjeev Kapoor, which offers a perfect mix of flavour, taste, and nutrition to kickstart your morning in a healthy way.

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