Snacks For Office: 5 High Protein Options To Satiate Your Evening Munchies

In today’s busy lifestyle, it’s challenging to find time to prepare elaborate healthy meals. Thus, most people opt for packaged food items as a part of their meals, especially for snacks. However, these packaged food items can have a negative impact on overall well-being in the long run. Snacks available in the market are mostly rich in refined carbs and sugar which leads to several health issues, especially obesity. We have listed down some of the quick and easy high-protein evening snack options that you can carry to your office. Scroll down to take a look at the high-protein evening snack options for office people.

5 High Protein Evening Snacks Option

Here are the five high-protein evening snack options to satiate your evening munchies:

Chickpeas Salad

According to the National Library of Medicine, Chickpeas play a beneficial role in weight management and glucose and insulin regulation. It contains dietary fibre, polyunsaturated fatty acids, vitamin A, vitamin E, vitamin C, folate, magnesium, potassium, and iron which makes it an ideal option for evening snacks. You can make chickpea salad by combining carrot, coriander, lemon juice, cucumber, onion and tomato.

Sprouts

Nothing can beat sprouts (ways to add sprouts in your diet) in being one of the best superfoods. You can ditch your high-carb chips packets with sprout salad to give a wholesome boost to your energy.

Yoghurt

There are times when you don’t want to put effort into preparing anything. In such cases, yoghurt serves as the best option. It is high in protein and rich fibre content making it an excellent snack choice for office people.

Pumpkin Seeds

Pumpkin seeds are nutrient-dense and thus can serve as an excellent evening snack option. You can add them to your smoothies, cereals and yoghurt or you can make a seed mix trail and consume with your black coffee or green tea in the evening.

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Chocolate Milk

If you feel like drinking something in the evening, then you can go with chocolate milk rather than your usual milk tea or coffee. Chocolate milk is easy to make and is a great substitute for soda beverages.

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Incorporate these high-protein evening snacks into your daily routine for your overall well-being.

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