Bollywood Celebrities Love Snacking On Healthy Makhanas

One food that is trending all over these days is Makhana. Also known as lotus seeds or fox nuts, Makhanas are loaded with flavonoids, nutrients, potassium, calcium, protein, phosphorus, carbohydrates, fiber, magnesium, iron and zinc. Makhanas are gaining popularity and a lot of people are turning to this healthy snack. 

I remember interviewing Kareena and her Veeres - Swara Bhasker, Sonam Kapoor and Shikha Talsania during the promotions of 'Veere Di Wedding' and I swear I saw all four of them snacking on a box full of home prepared makhanas along with tea. Kareena swears by Makhanas and says she has them whenever hunger pangs in. Well, Makhanas are truly super nutritious and that makes them a superfood for our diet. Here are a few benefits of Makhanas:

Balanced Sugar Levels 

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Makhanas are free from sugar and they help in maintaining sugar levels of your body. This also makes them a great snack for diabetics. It helps in controlling your hunger and prevents you from overeating. 

Better Digestion 

Makhanas are loaded with soluble fiber and they help in easing out the bowel movements. With a better bowel movement, you have a better digestion. Makhanas help you get rid of any problems like constipation and indigestion.

Quick Weight Loss 

A lot of people are turning to makhanas as their go-to snacking option as they are low on calories and very healthy. They are great munchies that control your irregular hunger. And yes, they are super high on nutrition and you can binge on them anytime! 

Slow Aging 

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Makhanas are anti-oxidants. Consumption of makhanas regularly helps you from freeing your body from free radicals and this slows down your aging process. That means no fine lines, wrinkles or graying of hair! 

Maintained Blood Pressure

Fox nuts are rich in potassium and this makes them highly beneficial for those suffering from the problem of high blood pressure. Munch on makhanas to keep your blood pressure in control. 

Stronger Bones 

Makhanas are super rich in calcium and this makes them a superfood for your bones. Your bones become stronger when you consume makhanas. Also, it is great for those suffering from any bone or joint problems as it maintains a good calcium level in the body. 

Reduced Risk Of Cardiovascular Diseases

Makhanas are rich in flavonoids and these are really helpful in maintaining a healthy body. They have a positive affect on the body and they help in reducing the risk of cardiovascular diseases.